-
Time
22:49
-
Miles
3.11
-
Min/mi
7:20
-
Pacing
89%
-
WAVA
63.15
-
Stride(cm)
136
-
Cals
324
-
Cadence
161
-
BPM
153
-
%MHR
89.5
-
B/mi
1123
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 146/159bpm 94cal 8.57/9.16mph
2) 1m - 7:38(7:38/m) 153/158bpm 109cal 7.87/8.72mph
3) 1m - 7:36(7:36/m) 159/171bpm 113cal 7.89/8.47mph
4) 0.11m - 35(5:21/m) 163/173bpm 8cal 11.21/11.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
112 76-153 |
833 |
165 118-178 |
3/0 |
0.25 |
1:48 |
52 |
6:59 |
147 142-156 |
1026 |
161 158-164 |
4/0 |
0.38 |
2:41 |
53 |
7:00 |
151 147-154 |
1058 |
161 158-164 |
1/1 |
0.50 |
3:33 |
52 |
6:55 |
151 147-158 |
1045 |
161 158-166 |
2/0 |
0.63 |
4:24 |
51 |
6:51 |
154 152-158 |
1056 |
161 158-162 |
0/3 |
0.75 |
5:16 |
52 |
6:59 |
151 150-152 |
1055 |
161 160-162 |
0/4 |
0.88 |
6:10 |
54 |
7:11 |
155 149-158 |
1114 |
163 160-166 |
1/2 |
1.00 |
7:00 |
50 |
6:37 |
155 152-159 |
1025 |
161 160-164 |
2/0 |
1.13 |
7:57 |
57 |
7:33 |
152 149-156 |
1148 |
162 158-180 |
0/5 |
1.25 |
9:01 |
1:04 |
8:35 |
155 152-158 |
1331 |
161 156-172 |
5/0 |
1.38 |
9:58 |
58 |
7:40 |
154 152-155 |
1181 |
161 158-168 |
2/1 |
1.50 |
10:56 |
58 |
7:44 |
153 150-157 |
1183 |
161 156-166 |
2/1 |
1.63 |
11:51 |
55 |
7:20 |
150 147-155 |
1100 |
160 158-162 |
2/0 |
1.75 |
12:47 |
55 |
7:23 |
152 150-153 |
1123 |
159 158-162 |
0/3 |
1.88 |
13:42 |
56 |
7:24 |
152 151-153 |
1126 |
161 158-162 |
0/4 |
2.00 |
14:38 |
55 |
7:22 |
153 151-156 |
1127 |
162 158-166 |
1/2 |
2.13 |
15:34 |
56 |
7:27 |
157 153-160 |
1171 |
160 158-162 |
3/0 |
2.25 |
16:33 |
59 |
7:54 |
153 151-155 |
1208 |
160 158-172 |
0/6 |
2.38 |
17:36 |
1:03 |
8:26 |
159 153-164 |
1340 |
163 158-174 |
6/0 |
2.50 |
18:32 |
56 |
7:28 |
163 157-171 |
1218 |
163 158-168 |
2/0 |
2.63 |
19:31 |
59 |
7:48 |
159 154-163 |
1240 |
160 156-166 |
2/1 |
2.75 |
20:26 |
55 |
7:22 |
159 156-161 |
1172 |
160 158-162 |
2/0 |
2.88 |
21:21 |
55 |
7:22 |
158 156-159 |
1165 |
159 156-160 |
0/2 |
3.00 |
22:13 |
52 |
6:59 |
160 157-164 |
1118 |
162 158-168 |
0/3 |
3.11 |
22:49 |
36 |
5:24 |
163 154-173 |
881 |
174 162-188 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.99% |
More |
800m |
3:23 |
6:47 |
56.43% |
More |
1km |
4:16 |
6:52 |
58.24% |
More |
Mile |
6:56 |
6:56 |
61.01% |
More |
5k |
22:46 |
7:20 |
63.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.86 |
5km |
22:47 |
7:20 |
63.12 |
5M |
39:46 |
7:57 |
58.85 |
10km |
51:16 |
8:15 |
56.99 |
10M |
1:29:27 |
8:57 |
53.97 |
Half |
2:02:40 |
9:22 |
51.66 |
20M |
3:21:13 |
10:04 |
49.91 |
Mara |
4:35:56 |
10:32 |
48.53 |
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