Sat 3rd Aug 2019 at 9:00am by theOtherRichard

Run > parkrun

  • Time
    22:49
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    89%
  • WAVA
    63.15
  • Stride(cm)
    136
  • Cals
    324
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1123
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 146/159bpm 94cal 8.57/9.16mph
2) 1m - 7:38(7:38/m) 153/158bpm 109cal 7.87/8.72mph
3) 1m - 7:36(7:36/m) 159/171bpm 113cal 7.89/8.47mph
4) 0.11m - 35(5:21/m) 163/173bpm 8cal 11.21/11.21mph
7:00 7:38 7:36 35

Pace

4% 36% 26% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 112 76-153 833 165 118-178 3/0
0.25 1:48 52 6:59 147 142-156 1026 161 158-164 4/0
0.38 2:41 53 7:00 151 147-154 1058 161 158-164 1/1
0.50 3:33 52 6:55 151 147-158 1045 161 158-166 2/0
0.63 4:24 51 6:51 154 152-158 1056 161 158-162 0/3
0.75 5:16 52 6:59 151 150-152 1055 161 160-162 0/4
0.88 6:10 54 7:11 155 149-158 1114 163 160-166 1/2
1.00 7:00 50 6:37 155 152-159 1025 161 160-164 2/0
1.13 7:57 57 7:33 152 149-156 1148 162 158-180 0/5
1.25 9:01 1:04 8:35 155 152-158 1331 161 156-172 5/0
1.38 9:58 58 7:40 154 152-155 1181 161 158-168 2/1
1.50 10:56 58 7:44 153 150-157 1183 161 156-166 2/1
1.63 11:51 55 7:20 150 147-155 1100 160 158-162 2/0
1.75 12:47 55 7:23 152 150-153 1123 159 158-162 0/3
1.88 13:42 56 7:24 152 151-153 1126 161 158-162 0/4
2.00 14:38 55 7:22 153 151-156 1127 162 158-166 1/2
2.13 15:34 56 7:27 157 153-160 1171 160 158-162 3/0
2.25 16:33 59 7:54 153 151-155 1208 160 158-172 0/6
2.38 17:36 1:03 8:26 159 153-164 1340 163 158-174 6/0
2.50 18:32 56 7:28 163 157-171 1218 163 158-168 2/0
2.63 19:31 59 7:48 159 154-163 1240 160 156-166 2/1
2.75 20:26 55 7:22 159 156-161 1172 160 158-162 2/0
2.88 21:21 55 7:22 158 156-159 1165 159 156-160 0/2
3.00 22:13 52 6:59 160 157-164 1118 162 158-168 0/3
3.11 22:49 36 5:24 163 154-173 881 174 162-188 1/2

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m, Flat prediction 22:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:44
11 1.3% 7:38
See your biggest climbs

Cadence

161 (188 max) Stride Length: 136cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.99% More
800m 3:23 6:47 56.43% More
1km 4:16 6:52 58.24% More
Mile 6:56 6:56 61.01% More
5k 22:46 7:20 63.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.86
5km 22:47 7:20 63.12
5M 39:46 7:57 58.85
10km 51:16 8:15 56.99
10M 1:29:27 8:57 53.97
Half 2:02:40 9:22 51.66
20M 3:21:13 10:04 49.91
Mara 4:35:56 10:32 48.53

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