Sat 3rd Aug 2019 at 9:00am by PSAMIKE

Run > General

  • Time
    25:54
  • Miles
    3.09
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    60.50
  • Stride(cm)
    119
  • Cals
    378
  • Cadence
    162
  • BPM
    160
  • %MHR
    95.3
  • B/mi
    1342
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 153/168bpm 111cal 7.31/7.91mph
2) 1m - 8:19(8:19/m) 166/173bpm 127cal 7.21/7.53mph
3) 1m - 8:42(8:42/m) 163/173bpm 130cal 6.9/7.24mph
4) 0.09m - 40(7:07/m) 166/167bpm 10cal 8.43/10.25mph
8:13 8:19 8:42 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 121 94-142 1066 164 152-186 2/1
0.25 2:04 58 7:47 149 143-156 1160 166 164-166 2/2
0.38 3:06 1:02 8:15 157 157-158 1295 163 162-166 1/1
0.50 4:11 1:05 8:40 158 157-159 1368 163 160-166 2/1
0.63 5:11 1:00 7:56 158 155-161 1255 164 162-168 9/9
0.75 6:12 1:02 8:12 161 160-161 1321 163 160-164 3/5
0.88 7:12 1:00 7:56 163 162-164 1294 164 162-166 1/3
1.00 8:12 1:00 8:00 165 163-168 1319 163 162-164 7/4
1.13 9:12 1:00 8:01 166 163-169 1332 163 162-164 2/5
1.25 10:13 1:01 8:08 165 163-167 1343 162 160-164 1/1
1.38 11:15 1:02 8:18 163 161-164 1353 162 158-164 2/2
1.50 12:18 1:02 8:19 163 159-163 1356 161 160-162 1/1
1.63 13:20 1:02 8:17 164 161-167 1359 162 160-166 1/1
1.75 14:25 1:05 8:40 166 165-168 1438 162 158-164 9/6
1.88 15:29 1:04 8:35 168 165-170 1442 161 160-162 7/11
2.00 16:31 1:02 8:13 171 168-173 1406 160 158-164 1/2
2.13 17:35 1:04 8:36 166 161-171 1426 159 158-162 6/4
2.25 18:41 1:05 8:41 165 163-168 1433 158 158-160 2/3
2.38 19:44 1:03 8:27 165 162-167 1394 160 158-162 1/1
2.50 20:48 1:04 8:35 164 162-165 1408 158 158-162 2/2
2.63 21:55 1:06 8:51 163 160-166 1444 158 156-160 1/1
2.75 23:01 1:07 8:53 159 158-160 1413 159 156-162 1/1
2.88 24:12 1:11 9:26 161 159-163 1519 160 156-164 3/2
3.00 25:13 1:01 8:05 164 159-166 1324 161 158-164 1/1
3.09 25:54 41 7:16 165 162-167 1200 168 160-178 1/1

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 75m, Range 7m, Flat prediction 25:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 44.80% More
800m 3:59 8:01 52.36% More
1km 4:58 8:00 54.66% More
Mile 8:05 8:05 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.96
5km 26:03 8:23 60.41
5M 43:08 8:38 59.60
10km 54:19 8:44 59.19
10M 1:29:56 9:00 59.20
Half 1:59:45 9:08 58.43
20M 3:07:31 9:23 59.13
Mara 4:09:39 9:32 59.22
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