Sat 3rd Aug 2019 at 9:00am by PSAMIKE
Run > General
-
Time
25:54
-
Miles
3.09
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
60.50
-
Stride(cm)
119
-
Cals
378
-
Cadence
162
-
BPM
160
-
%MHR
95.3
-
B/mi
1342
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 153/168bpm 111cal 7.31/7.91mph
2) 1m - 8:19(8:19/m) 166/173bpm 127cal 7.21/7.53mph
3) 1m - 8:42(8:42/m) 163/173bpm 130cal 6.9/7.24mph
4) 0.09m - 40(7:07/m) 166/167bpm 10cal 8.43/10.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
121 94-142 |
1066 |
164 152-186 |
2/1 |
0.25 |
2:04 |
58 |
7:47 |
149 143-156 |
1160 |
166 164-166 |
2/2 |
0.38 |
3:06 |
1:02 |
8:15 |
157 157-158 |
1295 |
163 162-166 |
1/1 |
0.50 |
4:11 |
1:05 |
8:40 |
158 157-159 |
1368 |
163 160-166 |
2/1 |
0.63 |
5:11 |
1:00 |
7:56 |
158 155-161 |
1255 |
164 162-168 |
9/9 |
0.75 |
6:12 |
1:02 |
8:12 |
161 160-161 |
1321 |
163 160-164 |
3/5 |
0.88 |
7:12 |
1:00 |
7:56 |
163 162-164 |
1294 |
164 162-166 |
1/3 |
1.00 |
8:12 |
1:00 |
8:00 |
165 163-168 |
1319 |
163 162-164 |
7/4 |
1.13 |
9:12 |
1:00 |
8:01 |
166 163-169 |
1332 |
163 162-164 |
2/5 |
1.25 |
10:13 |
1:01 |
8:08 |
165 163-167 |
1343 |
162 160-164 |
1/1 |
1.38 |
11:15 |
1:02 |
8:18 |
163 161-164 |
1353 |
162 158-164 |
2/2 |
1.50 |
12:18 |
1:02 |
8:19 |
163 159-163 |
1356 |
161 160-162 |
1/1 |
1.63 |
13:20 |
1:02 |
8:17 |
164 161-167 |
1359 |
162 160-166 |
1/1 |
1.75 |
14:25 |
1:05 |
8:40 |
166 165-168 |
1438 |
162 158-164 |
9/6 |
1.88 |
15:29 |
1:04 |
8:35 |
168 165-170 |
1442 |
161 160-162 |
7/11 |
2.00 |
16:31 |
1:02 |
8:13 |
171 168-173 |
1406 |
160 158-164 |
1/2 |
2.13 |
17:35 |
1:04 |
8:36 |
166 161-171 |
1426 |
159 158-162 |
6/4 |
2.25 |
18:41 |
1:05 |
8:41 |
165 163-168 |
1433 |
158 158-160 |
2/3 |
2.38 |
19:44 |
1:03 |
8:27 |
165 162-167 |
1394 |
160 158-162 |
1/1 |
2.50 |
20:48 |
1:04 |
8:35 |
164 162-165 |
1408 |
158 158-162 |
2/2 |
2.63 |
21:55 |
1:06 |
8:51 |
163 160-166 |
1444 |
158 156-160 |
1/1 |
2.75 |
23:01 |
1:07 |
8:53 |
159 158-160 |
1413 |
159 156-162 |
1/1 |
2.88 |
24:12 |
1:11 |
9:26 |
161 159-163 |
1519 |
160 156-164 |
3/2 |
3.00 |
25:13 |
1:01 |
8:05 |
164 159-166 |
1324 |
161 158-164 |
1/1 |
3.09 |
25:54 |
41 |
7:16 |
165 162-167 |
1200 |
168 160-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.80% |
More |
800m |
3:59 |
8:01 |
52.36% |
More |
1km |
4:58 |
8:00 |
54.66% |
More |
Mile |
8:05 |
8:05 |
57.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.96 |
5km |
26:03 |
8:23 |
60.41 |
5M |
43:08 |
8:38 |
59.60 |
10km |
54:19 |
8:44 |
59.19 |
10M |
1:29:56 |
9:00 |
59.20 |
Half |
1:59:45 |
9:08 |
58.43 |
20M |
3:07:31 |
9:23 |
59.13 |
Mara |
4:09:39 |
9:32 |
59.22 |
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