Sat 3rd Aug 2019 at 9:00am by Smugbloke

Run > parkrun

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Time
31:30
Miles
3.04
Min/mi
10:22
Pacing
90%
WAVA
45.68
Stride(cm)
90
Cals
359
Cadence
173
BPM
131
%MHR
68.7
B/mi
1352
Surface
Road

Notes & Comments

Catton Park Run
Cze-Ming Memorial Run
Split Summary
===
1) 1m - 11:03(11:03/m) 126/144bpm 127cal 5.43/7.12mph
2) 1m - 9:58(9:58/m) 135/150bpm 121cal 6.02/8.95mph
3) 1m - 10:08(10:08/m) 133/145bpm 107cal 5.92/6.93mph
4) 0.04m - 22(8:14/m) 140/140bpm 4cal 7.29/6.51mph

11:03 9:58 10:08 22

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41 +9	13:25	107 83-125	1436	167 122-174
0.25	3:04	1:24	11:09	126 124-129	1406	172 170-174
0.38	4:26	1:21	10:50	127 119-132	1376	171 168-176
0.50	5:52	1:27	11:34	121 112-126	1400	171 166-176
0.63	7:15	1:23	11:04	132 126-142	1461	171 166-176
0.75	8:34	1:19	10:29	140 136-143	1467	173 170-174
0.88	9:48	1:14	9:48	129 125-136	1265	170 166-172
1.00	11:11	1:23	11:07	128 126-130	1424	172 168-174
1.13	12:27	1:16	10:09	131 128-134	1330	173 168-176
1.25	13:45	1:18	10:25	130 128-133	1353	173 170-176
1.38	14:58	1:12	9:38	143 133-149	1378	176 170-182
1.50	16:12	1:14	9:54	143 140-145	1415	174 168-178
1.63	17:22	1:10	9:20	137 132-144	1280	176 172-180
1.75	18:35	1:14	9:48	127 115-133	1245	173 168-180
1.88	19:52	1:17	10:14	134 126-138	1370	172 168-178
2.00	21:09	1:17	10:13	134 132-137	1369	174 172-178
2.13	22:24	1:15	10:00	133 131-134	1330	174 170-178
2.25	23:39	1:15	10:04	136 131-143	1368	174 164-178
2.38	24:53	1:14	9:50	135 126-144	1328	173 170-178
2.50	26:11	1:18	10:22	129 123-137	1338	173 170-176
2.63	27:27	1:16	10:11	138 137-140	1406	175 174-178
2.75	28:41	1:14	9:52	131 127-136	1292	172 168-176
2.88	30:04	1:23	11:07	129 128-131	1434	173 170-176
3.00	31:17	1:12	9:38	137 132-139	1321	176 172-178
3.04	31:39	22	8:24	140 139-140	1175	176 174-178

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	31:39	10:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.32%	More
800m	4:48	9:38	40.79%	More
1km	6:04	9:46	41.98%	More
Mile	9:53	9:53	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	32:14	10:22	45.69
5M	53:23	10:41	44.94
10km	1:07:12	10:49	44.59
10M	1:51:18	11:08	44.51
Half	2:28:10	11:19	43.90
20M	3:52:02	11:36	44.42
Mara	5:08:56	11:47	44.49

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