Sat 3rd Aug 2019 at 9:00am by Running Beer

Run > General

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Time
31:37
Miles
3.14
Min/mi
10:04
Pacing
82%
WAVA
42.00
Stride(cm)
103
Cals
496
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 155cal 5.64/7.81mph
2) 1m - 10:17(10:17/m) 158cal 5.84/8.1mph
3) 1m - 9:21(9:21/m) 161cal 6.41/8.1mph
4) 0.14m - 1:21(9:48/m) 22cal 6.12/6.32mph

10:38 10:17 9:21 1:21

Pin Map

0mi in 0

Pace

12%

32%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:51	150 120-174
0.25	3:24	1:55	15:20	142 120-176
0.38	4:37	1:13	9:44	130 120-160
0.50	6:06	1:29	11:51	124 106-170
0.63	7:17	1:11	9:30	165 148-174
0.75	8:23	1:06	8:48	143 116-178
0.88	9:30	1:07	8:57	171 122-180
1.00	10:38	1:07	9:00	176 174-180
1.13	11:55	1:17	10:18	167 124-180
1.25	13:13	1:19	10:29	176 172-178
1.38	14:34	1:21	10:46	174 168-184
1.50	15:44	1:10	9:19	166 122-178
1.63	17:02	1:18	10:22	149 118-182
1.75	18:09	1:07	8:57	173 158-180
1.88	19:30	1:21	10:48	177 122-242
2.00	20:54	1:24	11:15	175 116-216
2.13	22:10	1:16	10:07	102 82-124
2.25	23:16	1:06	8:48	82 82-82
2.38	24:21	1:05	8:42	125 82-180
2.50	25:32	1:10	9:22	164 120-184
2.63	26:41	1:10	9:18	175 122-184
2.75	27:51	1:09	9:13	152 120-182
2.88	28:56	1:05	8:43	166 122-182
3.00	30:16	1:20	10:38	176 174-178
3.13	31:30	1:15	9:58	167 118-182
3.14	31:37	7	9:09	122 122-122

Cadence

155 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	176	2.1	20:27	9:53
Walk	35.3	113	1.1	11:10	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	34.59%	More
800m	4:23	8:50	38.85%	More
1km	5:35	8:59	40.06%	More
Mile	9:19	9:19	41.54%	More
5k	31:15	10:03	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.17
5km	31:14	10:03	42.08
5M	54:15	10:51	39.43
10km	1:09:49	11:14	38.32
10M	2:01:16	12:08	36.46
Half	2:45:54	12:40	34.99
20M	4:31:06	13:33	33.93
Mara	6:10:53	14:09	33.07

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