Sat 3rd Aug 2019 at 9:00am by littleminx

Run > General

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Time
22:10
Miles
3.13
Min/mi
7:05
Pacing
95%
WAVA
74.18
Stride(cm)
109
Cals
159
Cadence
208
BPM
146
%MHR
85.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 139/145bpm 47cal 8.55/10.5mph
2) 1m - 7:05(7:05/m) 147/150bpm 52cal 8.46/8.77mph
3) 1m - 7:11(7:11/m) 152/155bpm 54cal 8.34/9.02mph
4) 0.13m - 52(6:44/m) 155/155bpm 6cal 8.91/9.06mph

7:01 7:05 7:11 52

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	114 96-139	808	217 198-248
0.25	1:44	50	6:44	142 140-142	955	210 204-216
0.38	2:35	51	6:51	142 142-142	973	210 202-214
0.50	3:27	52	6:53	143 142-143	983	207 204-210
0.63	4:20	53	7:08	143 143-143	1019	207 204-210
0.75	5:14	54	7:11	144 144-144	1033	205 200-208
0.88	6:06	52	6:56	144 144-145	998	205 202-208
1.00	7:01	55	7:22	145 145-145	1069	210 206-212
1.13	7:51	50	6:39	146 145-146	970	212 208-214
1.25	8:44	53	7:04	146 146-146	1032	207 198-214
1.38	9:37	54	7:08	147 146-147	1049	206 204-210
1.50	10:33	55	7:21	147 147-147	1081	205 204-208
1.63	11:26	53	7:05	148 147-148	1047	203 188-208
1.75	12:22	57	7:33	148 148-149	1117	205 200-210
1.88	13:15	53	7:01	149 149-149	1044	204 196-210
2.00	14:07	52	6:54	150 149-150	1036	210 206-212
2.13	15:00	54	7:10	150 150-150	1075	207 204-214
2.25	15:55	54	7:15	151 150-151	1096	207 202-210
2.38	16:50	55	7:17	151 151-152	1100	206 204-210
2.50	17:46	57	7:32	152 152-152	1145	204 190-208
2.63	18:38	52	6:58	153 152-153	1067	206 202-210
2.75	19:30	52	6:53	153 153-153	1053	213 198-222
2.88	20:24	54	7:16	154 153-154	1119	208 196-212
3.00	21:18	54	7:09	154 154-155	1100	209 198-214
3.13	22:09	51	6:51	155 155-155	1061	211 202-216

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

208 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3.1	22:11	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	57.55%	More
800m	3:22	6:47	62.21%	More
1km	4:16	6:51	64.21%	More
Mile	6:57	6:57	67.14%	More
5k	22:00	7:05	74.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.81
5km	22:00	7:05	74.13
5M	36:03	7:13	73.81
10km	45:10	7:16	73.75
10M	1:14:01	7:24	74.12
Half	1:37:58	7:29	73.12
20M	2:32:00	7:36	74.11
Mara	3:21:11	7:41	74.14

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