Sat 3rd Aug 2019 at 1:00pm by chicke80
Run > General
hellish
-
Time
51:33
-
Miles
6.23
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
52.94
-
Stride(cm)
104
-
Cals
441
-
Cadence
186
-
BPM
116
-
%MHR
65
-
B/mi
957
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 114/137bpm 29cal 11.71/16.02kmph
2) 1km - 4:49(4:49/km) 156/163bpm 50cal 12.46/12.97kmph
3) 1km - 4:51(4:51/km) 140/158bpm 55cal 12.36/12.63kmph
4) 1km - 5:04(5:04/km) 103/121bpm 52cal 11.85/12.26kmph
5) 1km - 4:59(4:59/km) 141/161bpm 50cal 12.02/12.7kmph
6) 1km - 5:09(5:09/km) 106/121bpm 44cal 11.65/12.53kmph
7) 1km - 5:21(5:21/km) 99/107bpm 49cal 11.2/11.66kmph
8) 1km - 5:18(5:18/km) 106/117bpm 52cal 11.32/11.86kmph
9) 1km - 5:16(5:16/km) 95/99bpm 29cal 11.38/12.66kmph
10) 1km - 5:26(5:26/km) 96/114bpm 31cal 11.03/12.63kmph
11) 0.03km - 11(5:58/km) 93/94bpm 10.06/10.95kmph
5:07 4:49 4:51 5:04 4:59 5:09 5:21 5:18 5:16 5:26 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:28 |
3:28 +1:25
|
13:54 |
94 78-109 |
1306 |
190 84-204 |
7/11 |
| 0.50 |
5:31 |
2:03 |
8:12 |
124 109-132 |
1016 |
192 188-194 |
1/1 |
| 0.75 |
7:28 |
1:57 |
7:48 |
139 131-150 |
1084 |
191 190-194 |
6/1 |
| 1.00 |
10:18 |
2:49 +51
|
11:17 |
156 150-162 |
1761 |
188 124-202 |
3/1 |
| 1.25 |
12:15 |
1:57 |
7:50 |
162 160-163 |
1268 |
190 188-192 |
2/1 |
| 1.50 |
14:12 |
1:57 |
7:48 |
155 153-161 |
1208 |
189 186-190 |
6/6 |
| 1.75 |
16:08 |
1:56 |
7:43 |
148 143-152 |
1142 |
189 186-192 |
3/2 |
| 2.00 |
21:55 |
5:47 +3:55
|
23:09 |
107 95-145 |
2477 |
185 114-192 |
3/3 |
| 2.25 |
24:07 |
2:12 |
8:47 |
95 94-97 |
834 |
191 188-194 |
3/1 |
| 2.50 |
30:05 |
5:58 +3:57
|
23:53 |
109 95-123 |
2603 |
188 124-194 |
3/3 |
| 2.75 |
32:07 |
2:02 |
8:09 |
135 126-149 |
1101 |
190 188-192 |
11/7 |
| 3.00 |
34:06 |
1:59 |
7:54 |
156 149-159 |
1233 |
190 188-194 |
4/2 |
| 3.25 |
39:05 |
4:59 +3:02
|
19:57 |
126 106-161 |
2514 |
185 128-188 |
3/2 |
| 3.50 |
41:43 |
2:38 +30
|
10:31 |
115 112-121 |
1210 |
186 126-192 |
4/2 |
| 3.75 |
52:01 |
10:18 +8:27
|
41:14 |
97 94-121 |
4000 |
186 120-194 |
2/2 |
| 4.00 |
58:27 |
6:26 +4:02
|
25:43 |
95 92-100 |
2443 |
189 186-194 |
1/3 |
| 4.25 |
1:17:56 |
19:29 +17:43
|
1:17:55 |
104 91-107 |
8103 |
188 140-198 |
2/1 |
| 4.50 |
1:20:32 |
2:36 |
10:23 |
99 94-107 |
1028 |
190 188-194 |
3/5 |
| 4.75 |
1:22:39 |
2:08 |
8:31 |
112 107-115 |
954 |
190 188-192 |
10/9 |
| 5.00 |
1:28:52 |
6:12 +4:06
|
24:50 |
101 93-117 |
2508 |
188 164-192 |
5/1 |
| 5.25 |
1:32:08 |
3:16 +1:11
|
13:06 |
95 93-97 |
1244 |
190 186-202 |
2/2 |
| 5.50 |
1:34:16 |
2:08 |
8:30 |
95 94-98 |
808 |
192 188-200 |
10/6 |
| 5.75 |
1:48:55 |
14:39 +12:39
|
58:36 |
95 92-99 |
5567 |
184 118-198 |
3/2 |
| 6.00 |
1:53:24 |
4:30 +2:10
|
17:59 |
98 94-114 |
1762 |
188 148-196 |
3/1 |
| 6.23 |
1:55:31 |
2:07 |
9:04 |
95 92-98 |
862 |
188 172-198 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
44.5 |
189 |
6.2 |
51:21 |
8:15 |
| Walk |
55.5 |
120 |
0 |
1:04:10 |
105:29:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
39.88% |
More |
| 800m |
3:51 |
7:45 |
45.61% |
More |
| 1km |
4:49 |
7:45 |
47.70% |
More |
| Mile |
8:36 |
8:36 |
45.95% |
More |
| 5k |
36:31 |
11:45 |
36.79% |
More |
| 5 miles |
1:28:31 |
17:42 |
24.63% |
More |
| 10k |
1:55:19 |
18:33 |
23.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
56.06 |
| 5km |
24:12 |
7:47 |
55.51 |
| 5M |
40:35 |
8:07 |
53.72 |
| 10km |
51:24 |
8:16 |
52.92 |
| 10M |
1:26:14 |
8:37 |
52.08 |
| Half |
1:55:40 |
8:50 |
50.95 |
| 20M |
3:03:14 |
9:10 |
50.96 |
| Mara |
4:05:45 |
9:23 |
50.67 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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