Sat 3rd Aug 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
23:41
Miles
3.14
Min/mi
7:33
Pacing
93%
WAVA
69.57
Stride(cm)
118
Cals
263
Cadence
181
BPM
159
%MHR
93.1
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 135/169bpm 69cal 7.93/10.48mph
2) 1m - 7:31(7:31/m) 171/176bpm 89cal 7.99/8.7mph
3) 1m - 7:42(7:42/m) 174/178bpm 94cal 7.79/8.6mph
4) 0.14m - 54(6:22/m) 176/178bpm 11cal 9.42/9.33mph

7:34 7:31 7:42 54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	100 65-122	721	184 180-190
0.25	1:52	58	7:47	126 120-131	981	181 174-186
0.38	2:53	1:01	8:05	129 125-132	1043	182 180-186
0.50	3:54	1:01	8:07	129 126-132	1046	179 178-182
0.63	4:52	58	7:46	142 130-148	1103	180 174-182
0.75	5:50	58	7:46	149 143-156	1158	180 176-182
0.88	6:45	54	7:13	153 151-156	1103	182 178-184
1.00	7:34	50	6:39	163 151-168	1085	180 178-182
1.13	8:28	53	7:06	168 167-169	1192	180 176-182
1.25	9:25	57	7:36	169 169-170	1286	180 176-182
1.38	10:23	59	7:50	171 169-172	1338	182 180-186
1.50	11:23	1:00	7:56	173 171-176	1373	183 180-186
1.63	12:20	57	7:38	172 171-173	1313	180 176-184
1.75	13:17	56	7:30	172 171-173	1291	181 180-184
1.88	14:12	56	7:27	173 172-173	1289	181 178-184
2.00	15:04	52	6:53	172 170-174	1184	180 178-182
2.13	16:00	56	7:29	171 170-172	1280	180 176-182
2.25	16:58	58	7:45	171 170-172	1326	181 176-184
2.38	18:01	1:02	8:19	172 171-174	1430	183 180-186
2.50	19:02	1:02	8:12	174 173-175	1428	184 182-186
2.63	20:00	58	7:46	174 173-176	1350	181 178-182
2.75	20:58	58	7:43	175 174-175	1350	182 180-184
2.88	21:54	55	7:23	175 174-177	1293	183 180-184
3.00	22:46	52	6:59	177 176-178	1236	183 180-184
3.13	23:35	49	6:31	176 174-178	1146	182 180-190
3.14	23:41	6	5:48	178 177-178	1033	190 190-190

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:41	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	57.88%	More
800m	3:32	7:06	59.53%	More
1km	4:28	7:12	61.15%	More
Mile	7:26	7:26	62.81%	More
5k	23:23	7:32	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.21
5km	23:25	7:32	69.65
5M	38:47	7:45	68.61
10km	48:50	7:52	68.21
10M	1:20:51	8:05	67.85
Half	1:47:39	8:13	66.54
20M	2:48:34	8:26	66.83
Mara	3:44:26	8:34	66.46

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