Sat 3rd Aug 2019 at 8:00am by littleminx

Run > General

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Time
8:26
Miles
1.00
Min/mi
8:26
Pacing
93%
WAVA
55.78
Stride(cm)
100
Cals
58
Cadence
192
BPM
138
%MHR
80.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/146bpm 58cal 7.15/8.01mph
2) 0m - 2(8:43/m) 146/146bpm 6.88/7.22mph

8:24 2

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	110 93-127	1062	190 186-192
0.13	1:08	32	8:33	135 130-139	1155	190 188-192
0.19	1:41	33	8:49	141 140-141	1243	191 190-192
0.25	2:15	33	8:55	142 141-142	1266	190 188-192
0.31	2:44	30	7:55	142 142-142	1125	191 190-192
0.38	3:16	31	8:18	143 142-143	1186	192 190-192
0.44	3:48	32	8:37	143 143-143	1233	193 192-196
0.50	4:20	32	8:27	143 143-143	1207	194 192-196
0.56	4:49	29	7:44	144 143-144	1115	194 192-196
0.63	5:24	35	9:24	144 144-144	1355	194 192-196
0.69	5:54	30	8:05	144 144-144	1164	197 192-202
0.75	6:25	30	8:06	145 145-145	1175	195 194-198
0.81	6:54	29	7:49	145 145-145	1134	193 188-196
0.88	7:22	28	7:29	145 145-145	1086	198 196-200
0.94	7:53	31	8:21	146 145-146	1220	191 188-194
1.00	8:24	30	8:04	146 146-146	1178	188 178-192
1.00	8:26	2	8:46	146 146-146	1281	194 194-194

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	1	8:25	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.17%	More
800m	4:02	8:07	51.97%	More
1km	5:04	8:10	53.91%	More
Mile	8:23	8:23	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	27:21	8:48	59.63
5M	44:50	8:58	59.35
10km	56:11	9:03	59.29
10M	1:32:04	9:12	59.59
Half	2:01:51	9:18	58.79
20M	3:09:03	9:27	59.59
Mara	4:10:13	9:33	59.61

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