Sat 3rd Aug 2019 at 9:00am by becca7

Run > General

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Time
26:03
Miles
3.17
Min/mi
8:13
Pacing
92%
WAVA
62.56
Stride(cm)
109
Cals
303
Cadence
180
BPM
156
%MHR
90.4
B/mi
1285
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144/159bpm 88cal 7.16/8.68mph
2) 1m - 8:04(8:04/m) 160/169bpm 95cal 7.44/8.01mph
3) 1m - 8:21(8:21/m) 168/179bpm 104cal 7.19/7.53mph
4) 0.17m - 1:16(7:27/m) 172/176bpm 16cal 8.06/8.27mph

8:23 8:04 8:21 1:16

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	113 84-138	1101	170 122-218	2/7
0.25	2:10	57	7:39	137 135-141	1048	186 178-196	0/11
0.38	3:08	58	7:44	141 134-146	1090	185 178-188	0/5
0.50	4:09	1:00	8:03	149 142-154	1200	184 178-186	7/0
0.63	5:16	1:07	8:59	151 148-153	1356	182 178-186	6/1
0.75	6:20	1:04	8:34	153 152-155	1309	180 176-184	6/2
0.88	7:23	1:02	8:18	157 156-158	1302	180 178-182	3/2
1.00	8:22	1:00	7:56	153 152-154	1214	180 178-182	3/3
1.13	9:20	58	7:45	153 150-156	1186	184 180-186	0/6
1.25	10:17	56	7:32	149 146-153	1122	184 182-190	0/7
1.38	11:16	59	7:55	157 155-160	1244	182 178-190	4/3
1.50	12:20	1:04	8:34	160 160-161	1370	181 178-184	4/1
1.63	13:23	1:03	8:21	164 163-166	1370	181 178-188	8/1
1.75	14:25	1:02	8:16	166 164-168	1372	179 178-182	6/2
1.88	15:22	57	7:39	166 164-168	1270	178 176-180	1/4
2.00	16:26	1:03	8:27	164 162-166	1386	180 176-186	4/2
2.13	17:29	1:03	8:26	166 158-170	1399	178 174-184	3/9
2.25	18:31	1:02	8:13	161 157-165	1322	181 176-188	4/2
2.38	19:34	1:03	8:26	169 165-172	1425	180 176-186	5/3
2.50	20:34	1:00	8:00	171 167-178	1369	178 174-180	2/4
2.63	21:37	1:03	8:28	170 167-173	1439	181 178-186	6/1
2.75	22:39	1:02	8:16	170 163-173	1405	179 176-186	1/10
2.88	23:42	1:02	8:20	169 165-173	1407	180 176-186	5/3
3.00	24:46	1:04	8:35	172 170-174	1477	177 174-180	4/2
3.13	25:42	56	7:29	171 168-174	1278	179 174-184	3/3
3.17	26:03	21	7:40	174 174-175	1335	183 180-186	2/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	8:37
See your biggest climbs

Cadence

180 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.2	25:51	8:10
Walk	0.8	122	0	12	32:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	50.17%	More
800m	3:51	7:44	53.63%	More
1km	4:53	7:52	54.97%	More
Mile	8:00	8:00	57.19%	More
5k	25:18	8:09	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.14
5km	25:30	8:12	62.63
5M	42:23	8:29	61.48
10km	53:27	8:36	61.04
10M	1:28:50	8:53	60.43
Half	1:58:31	9:03	59.11
20M	3:06:13	9:19	59.11
Mara	4:08:27	9:29	58.61

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