Sat 3rd Aug 2019 at 8:00am by crowey75

Run > General

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Time
3:05
Miles
0.31
Min/mi
9:57
Stride(cm)
96
Cals
35
Cadence
165
BPM
126
%MHR
73.5
B/mi
1251
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:05(10:07/m) 126/140bpm 35cal 5.93/12.75mph

3:05

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	112 95-130	939	154 100-174
0.13	1:32	1:00	16:08	131 124-136	2113	169 166-170
0.19	2:05	33	8:54	122 119-127	1087	169 154-178
0.25	2:39	34	9:03	130 127-131	1175	157 106-200
0.31	3:05	26	7:48	137 128-140	1068	178 158-196

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	172	0.3	2:46	9:47
Walk	10.3	104	0	19	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:29	11:25
5M	58:46	11:45
10km	1:13:59	11:54
10M	2:02:31	12:15
Half	2:43:07	12:27
20M	4:15:26	12:46
Mara	5:40:05	12:59

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