Sat 3rd Aug 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General

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Time
25:37
Miles
3.14
Min/mi
8:09
Pacing
92%
WAVA
60.51
Stride(cm)
125
Cals
345
Cadence
158
BPM
149
%MHR
85.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/162bpm 100cal 7.18/8.06mph
2) 1m - 8:09(8:09/m) 154/166bpm 114cal 7.36/8.2mph
3) 1m - 8:13(8:13/m) 160/165bpm 118cal 7.29/8.75mph
4) 0.14m - 54(6:27/m) 169/173bpm 13cal 9.3/9.91mph

8:21 8:09 8:13 54

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	98 68-126	916	153 116-158	3/2
0.25	2:15	1:04	8:36	129 126-133	1109	156 154-162	2/1
0.38	3:23	1:09	9:09	135 133-137	1236	156 150-160	3/1
0.50	4:24	1:01	8:09	139 137-142	1133	158 156-160	3/3
0.63	5:23	59	7:51	143 140-147	1124	160 154-166	2/3
0.75	6:21	58	7:41	150 147-152	1152	163 160-168	2/1
0.88	7:22	1:01	8:06	150 147-152	1216	160 156-162	2/1
1.00	8:21	1:00	7:57	153 149-162	1217	160 156-164	0/1
1.13	9:22	1:01	8:07	150 147-152	1216	159 156-162	2/2
1.25	10:24	1:02	8:18	150 144-156	1246	157 154-162	2/2
1.38	11:26	1:02	8:16	150 147-152	1240	156 154-158	1/0
1.50	12:28	1:02	8:16	149 147-154	1231	159 154-164	2/2
1.63	13:29	1:01	8:08	157 155-162	1276	159 156-162	4/4
1.75	14:29	59	7:55	158 155-161	1250	159 154-168	2/4
1.88	15:28	59	7:55	161 159-165	1275	160 156-168	3/1
2.00	16:30	1:02	8:18	160 156-163	1328	157 156-162	2/1
2.13	17:33	1:03	8:21	158 155-162	1319	157 154-160	1/1
2.25	18:33	1:00	7:59	161 158-163	1284	156 154-158	1/1
2.38	19:34	1:01	8:08	161 158-163	1310	156 154-158	2/1
2.50	20:37	1:04	8:28	160 159-162	1355	155 154-156	1/1
2.63	21:41	1:03	8:26	160 156-165	1350	155 154-158	2/2
2.75	22:46	1:05	8:39	159 154-164	1374	156 154-162	3/3
2.88	23:46	1:00	8:00	160 157-162	1280	158 154-160	2/4
3.00	24:44	58	7:47	163 161-165	1267	161 158-162	3/1
3.13	25:32	48	6:24	169 165-173	1082	173 162-184	2/1
3.14	25:38	6	7:46	170 170-170	1320	170 170-170	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	25:38	8:10
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.19%	More
800m	3:49	7:40	53.49%	More
1km	4:51	7:48	54.71%	More
Mile	7:58	7:58	56.57%	More
5k	25:17	8:08	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.66
5km	25:17	8:08	60.68
5M	44:51	8:58	55.82
10km	58:16	9:23	53.71
10M	1:43:20	10:20	50.12
Half	2:23:02	10:55	47.57
20M	3:58:04	11:54	45.28
Mara	5:29:32	12:35	43.62

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