Sat 3rd Aug 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General

Teignmouth Promenade parkrun #44

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Time
6:22
Miles
0.64
Min/mi
9:57
WAVA
43.14
Stride(cm)
108
Cals
59
Cadence
150
BPM
114
%MHR
65.1
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:22(9:57/m) 117/129bpm 59cal 6.04/6.97mph

6:22

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:44	88 71-100	856	148 112-154
0.13	1:16	39	10:27	110 103-114	1149	150 146-152
0.19	1:55	40	10:37	117 116-118	1241	149 144-152
0.25	2:36	41	10:49	117 116-118	1266	149 146-152
0.31	3:12	36	9:34	121 118-123	1157	151 150-152
0.38	3:46	34	9:09	122 121-124	1115	153 150-154
0.44	4:24	37	9:58	124 122-126	1236	151 150-152
0.50	5:00	36	9:39	126 126-127	1217	152 150-152
0.56	5:36	36	9:40	127 124-129	1228	151 150-152
0.63	6:13	37	9:50	125 122-126	1228	152 150-154
0.64	6:22	9	10:19	125 125-125	1291	150 150-150

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (154 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	150	0.6	6:22	9:57
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.33%	More
800m	4:55	9:53	41.48%	More
1km	6:11	9:56	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.33
5km	42:40	13:44	35.96
5M	1:15:40	15:08	33.09
10km	1:38:17	15:49	31.84
10M	2:54:18	17:26	29.71
Half	4:01:17	18:25	28.20
20M	6:41:35	20:05	26.85
Mara	9:15:52	21:13	25.86

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