Sat 3rd Aug 2019 at 7:00am by Dick Spandex

Run > General

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Time
18:12
Miles
1.78
Min/mi
10:13
Pacing
81%
WAVA
44.82
Stride(cm)
97
Cals
222
Cadence
162
BPM
127
%MHR
68
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 18:12(10:14/m) 128/148bpm 222cal 5.86/7.08mph

18:12

Pin Map

0mi in 0

Pace

14%

24%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	97 77-116	1046	160 116-170
0.13	1:22	42	11:07	123 119-125	1367	166 164-168
0.19	2:02	40	10:33	128 127-128	1350	165 164-166
0.25	2:39	38	10:03	128 127-130	1285	166 164-168
0.31	3:17	38	10:01	129 128-131	1291	166 164-168
0.38	3:54	37	9:47	131 129-133	1282	164 162-166
0.44	4:33	39	10:26	126 125-128	1314	162 160-164
0.50	5:37	1:04 +22	17:07	114 110-122	1950	162 158-164
0.56	6:14	37	9:52	120 116-123	1185	164 164-166
0.63	6:47	33	8:47	125 123-126	1098	166 164-166
0.69	7:26	39	10:28	127 127-128	1329	166 164-168
0.75	8:00	34	9:11	131 128-132	1204	167 166-170
0.81	8:37	37	9:49	135 133-136	1325	166 166-166
0.88	9:18	41	10:59	139 137-141	1527	167 166-168
0.94	10:07	48	12:53	131 115-142	1687	139 122-168
1.00	10:52	45	12:00	110 102-119	1319	142 116-166
1.06	11:31	39	10:22	121 119-123	1254	165 162-166
1.13	12:30	1:00	15:57	122 117-126	1945	168 164-172
1.19	13:09	38	10:13	128 121-134	1309	166 166-168
1.25	13:45	36	9:36	142 137-145	1364	167 166-168
1.31	14:20	36	9:30	145 144-146	1378	168 166-172
1.38	14:54	34	8:57	147 146-148	1315	168 166-168
1.44	15:27	33	8:55	144 142-145	1284	169 166-172
1.50	16:01	33	8:54	142 142-143	1263	168 166-168
1.56	16:35	34	9:07	137 135-140	1249	168 168-170
1.63	17:11	36	9:36	131 129-133	1259	167 166-168
1.69	17:43	32	8:37	125 125-127	1078	168 166-170
1.75	18:19	35	9:27	131 127-135	1238	169 166-172
1.78	18:35	16	9:46	136 135-136	1327	169 168-170

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	1.7	17:16	10:15
Walk	5.0	121	0.1	57	16:24
Pause	1.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.49%	More
800m	4:31	9:06	43.23%	More
1km	5:40	9:08	44.91%	More
Mile	10:14	10:14	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	33:46	10:52	43.61
5M	57:16	11:27	41.89
10km	1:12:54	11:44	41.10
10M	2:03:37	12:22	40.07
Half	2:46:50	12:44	38.99
20M	4:26:50	13:21	38.63
Mara	6:00:06	13:45	38.16

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