Sat 3rd Aug 2019 at 8:00am by andr3wht

Run > General

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Time
53:42
Miles
6.74
Min/mi
7:58
Pacing
88%
WAVA
57.36
Stride(cm)
116
Cals
757
Cadence
174
BPM
149
%MHR
83.1
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 164/178bpm 144cal 6.67/7.62mph
2) 1m - 7:29(7:29/m) 149/173bpm 106cal 8.03/8.66mph
3) 1m - 7:52(7:52/m) 143/160bpm 105cal 7.63/8.25mph
4) 1m - 7:42(7:42/m) 148/179bpm 108cal 7.79/8.25mph
5) 1m - 8:00(8:00/m) 144/152bpm 107cal 7.5/8.16mph
6) 1m - 7:53(7:53/m) 147/157bpm 108cal 7.61/7.95mph
7) 0.74m - 5:47(7:51/m) 147/152bpm 79cal 7.65/7.99mph

9:00 7:29 7:52 7:42 8:00 7:53 5:47

Pin Map

0mi in 0

Pace

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	140 86-164	1250	172 168-178
0.50	4:34	2:20	9:21	164 156-174	1535	173 168-176
0.75	6:52	2:18	9:12	174 171-177	1601	175 172-178
1.00	9:00	2:08	8:30	170 155-177	1446	175 172-178
1.25	10:55	1:55	7:39	168 161-173	1285	175 172-180
1.50	12:49	1:54	7:36	150 139-164	1140	174 166-178
1.75	15:06	2:17 +28	9:08	139 128-149	1269	172 122-178
2.00	16:56	1:51	7:22	137 129-140	1010	175 172-180
2.25	18:50	1:54	7:37	143 139-150	1088	173 170-176
2.50	20:42	1:51	7:25	144 137-159	1067	171 166-174
2.75	22:34	1:53	7:30	139 136-142	1043	173 170-174
3.00	24:48	2:14	8:55	147 137-159	1310	169 156-176
3.25	26:40	1:52	7:30	145 140-151	1087	175 172-178
3.50	28:36	1:56	7:42	144 140-149	1109	173 170-176
3.75	30:31	1:55	7:41	159 142-178	1221	173 166-178
4.00	32:30	1:59	7:54	145 141-154	1146	174 170-178
4.25	34:25	1:56	7:43	144 140-148	1111	173 168-176
4.50	36:30	2:05 +7	8:19	142 138-150	1180	175 172-182
4.75	38:34	2:04	8:17	145 142-149	1201	175 170-182
5.00	40:37	2:02	8:09	147 144-151	1198	174 166-178
5.25	42:38	2:01	8:06	145 141-148	1174	175 172-178
5.50	44:34	1:56	7:44	150 147-154	1159	175 170-180
5.75	46:29	1:55	7:41	146 139-153	1123	175 172-178
6.00	48:30	2:00	8:02	148 143-156	1189	175 160-182
6.25	50:27	1:58	7:51	149 147-151	1169	176 172-178
6.50	52:22	1:55	7:38	147 145-150	1123	176 172-178
6.74	54:17	1:55	8:05	147 143-152	1188	173 168-176

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6.7	53:38	7:59
Walk	1.0	122	0	32	1:10:56
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:40	7:23	50.12%	More
1km	4:37	7:26	51.98%	More
Mile	7:27	7:27	55.04%	More
5k	24:18	7:49	57.39%	More
5 miles	39:15	7:51	57.73%	More
10k	49:28	7:58	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:38	7:36	59.00
5M	39:08	7:50	57.91
10km	49:16	7:56	57.40
10M	1:21:35	8:10	57.24
Half	1:48:37	8:17	56.41
20M	2:50:06	8:30	57.08
Mara	3:46:28	8:39	57.17

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