Sat 3rd Aug 2019 at 9:00am by Sjjh

Run > Warm Up

Greenock parkrun

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Time
6:56
Miles
0.80
Min/mi
8:40
Pacing
93%
WAVA
43.43
Stride(cm)
129
Cals
80
Cadence
145
BPM
115
%MHR
62
B/mi
993
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:56(8:44/m) 117/124bpm 80cal 6.87/9.12mph

6:56

Pin Map

0mi in 0

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	95 73-111	971	157 118-174	0/0
0.13	1:14	35	9:24	118 115-123	1109	162 118-174	1/0
0.19	1:47	34	8:59	118 113-120	1061	165 118-174	0/0
0.25	2:21	34	8:57	121 119-122	1082	140 118-172	0/0
0.31	2:54	33	8:56	118 116-121	1054	152 118-176	1/0
0.38	3:28	34	8:59	117 117-118	1052	125 118-170	1/0
0.44	4:01	33	8:50	118 116-119	1042	129 118-172	0/1
0.50	4:33	32	8:25	120 119-120	1010	132 118-174	0/1
0.56	5:05	32	8:34	121 120-122	1036	152 118-176	0/0
0.63	5:36	31	8:21	119 119-120	994	118 118-118	0/0
0.69	6:07	31	8:14	121 120-121	997	118 118-118	1/0
0.75	6:36	29	7:50	120 120-121	941	164 118-180	0/1
0.80	6:58	22	7:57	120 118-123	954	145 118-172	0/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 6:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	173	0.4	3:11	8:54
Walk	54.2	118	0.4	3:47	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.95%	More
800m	4:11	8:26	40.71%	More
1km	5:19	8:33	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	43.90
5km	29:59	9:39	43.84
5M	50:07	10:01	42.68
10km	1:03:22	10:12	42.22
10M	1:45:53	10:35	41.75
Half	2:21:43	10:49	40.96
20M	3:43:45	11:11	41.11
Mara	4:59:27	11:26	40.96

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