Sat 3rd Aug 2019 at 8:00am by Jenni-far-far

Run > General

Follow User
0 👍

Time
1:06:35
Miles
6.30
Min/mi
10:34
Pacing
66%
WAVA
53.13
Stride(cm)
87
Cals
477
Cadence
175
BPM
121
%MHR
70.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 108/122bpm 70cal 5.3/5.91mph
2) 1m - 10:17(10:17/m) 120/146bpm 74cal 5.83/6.12mph
3) 1m - 10:12(10:12/m) 128/137bpm 81cal 5.89/6.3mph
4) 1m - 10:00(10:00/m) 125/132bpm 72cal 6/6.49mph
5) 1m - 10:13(10:13/m) 128/134bpm 76cal 5.87/6.2mph
6) 1m - 11:05(11:05/m) 128/136bpm 79cal 5.41/6.1mph
7) 0.3m - 3:28(11:33/m) 131/142bpm 25cal 5.2/6.05mph

11:20 10:17 10:12 10:00 10:13 11:05 3:28

Pin Map

0mi in 0

Pace

13%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23 +1:01	17:30	99 64-115	1733	161 110-170
0.50	7:07	2:44	10:58	111 101-116	1217	173 170-178
0.75	10:13	3:06 +30	12:25	110 96-118	1366	166 116-176
1.00	12:50	2:37	10:26	117 113-122	1221	174 172-178
1.25	16:47	3:57 +1:21	15:48	106 72-121	1674	173 116-178
1.50	19:25	2:38	10:32	117 110-124	1232	179 176-184
1.75	21:57	2:32	10:08	123 119-128	1247	180 176-184
2.00	24:28	2:31	10:04	131 125-146	1318	180 176-186
2.25	27:05	2:37	10:28	127 120-136	1330	175 128-182
2.50	29:34	2:29	9:55	127 123-134	1260	181 176-184
2.75	32:08	2:34	10:18	129 125-132	1329	177 116-186
3.00	34:57	2:49 +17	11:16	127 115-132	1431	178 116-182
3.25	38:54	3:57 +1:24	15:46	118 109-131	1861	175 116-184
3.50	41:23	2:30	9:59	125 118-129	1248	181 178-186
3.75	43:51	2:27	9:50	129 127-132	1268	183 180-186
4.00	46:22	2:31	10:04	128 121-131	1288	181 178-184
4.25	49:19	2:57 +24	11:49	125 115-132	1476	182 178-190
4.50	51:49	2:30	10:02	130 128-132	1304	182 180-186
4.75	54:23	2:33	10:13	130 128-134	1329	181 178-184
5.00	56:59	2:36	10:23	127 120-131	1320	179 136-184
5.25	59:52	2:54	11:35	124 119-129	1437	176 114-186
5.50	1:02:35	2:43	10:51	126 119-132	1367	177 124-182
5.75	1:05:24	2:49	11:15	129 125-134	1452	174 128-184
6.00	1:08:04	2:40	10:40	133 129-135	1419	180 178-182
6.25	1:12:07	4:03 +1:11	16:11	130 117-141	2104	166 94-182
6.30	1:12:43	36	12:05	140 139-142	1691	175 174-178

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	6.2	1:04:28	10:52
Walk	7.1	118	0.1	5:21	54:51
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.05%	More
800m	4:53	9:49	45.07%	More
1km	6:07	9:50	46.91%	More
Mile	10:06	10:06	48.26%	More
5k	33:27	10:46	50.95%	More
5 miles	54:58	11:00	50.64%	More
10k	1:11:27	11:30	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.17
5km	30:27	9:48	55.97
5M	51:33	10:19	54.00
10km	1:05:34	10:33	53.17
10M	1:51:02	11:06	51.78
Half	2:29:43	11:26	50.18
20M	3:59:09	11:57	49.49
Mara	5:22:27	12:18	48.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry