Sat 3rd Aug 2019 at 6:00am by planiggy
Run > General
-
Time
1:54:36
-
Miles
17.01
-
Min/mi
6:44
-
Pacing
55%
-
WAVA
67.04
-
Stride(cm)
129
-
Cals
1254
-
Cadence
186
-
BPM
150
-
%MHR
88
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 133/152bpm 80cal 7.75/9.54mph
2) 1m - 7:16(7:16/m) 138/157bpm 77cal 8.25/9.04mph
3) 1m - 7:32(7:32/m) 153/165bpm 93cal 7.97/8.75mph
4) 1m - 7:15(7:15/m) 155/166bpm 90cal 8.27/8.62mph
5) 1m - 6:11(6:11/m) 147/156bpm 67cal 9.71/11.75mph
6) 1m - 6:16(6:16/m) 137/147bpm 48cal 9.58/10.52mph
7) 1m - 6:05(6:05/m) 142/148bpm 56cal 9.87/11.29mph
8) 1m - 6:05(6:05/m) 148/155bpm 65cal 9.87/10.29mph
9) 1m - 5:58(5:58/m) 153/161bpm 70cal 10.06/11.17mph
10) 1m - 6:02(6:02/m) 150/164bpm 63cal 9.94/10.92mph
11) 1m - 6:02(6:02/m) 161/170bpm 77cal 9.94/10.52mph
12) 1m - 6:05(6:05/m) 160/167bpm 77cal 9.86/10.73mph
13) 1m - 6:56(6:56/m) 157/168bpm 81cal 8.66/10.35mph
14) 1m - 7:15(7:15/m) 157/169bpm 77cal 8.27/9.1mph
15) 1m - 7:31(7:31/m) 166/179bpm 98cal 7.98/8.62mph
16) 1m - 7:12(7:12/m) 154/164bpm 67cal 8.33/9.08mph
17) 1m - 7:07(7:07/m) 156/170bpm 68cal 8.43/9.02mph
18) 0.01m - 2(5:54/m) 158/158bpm 10.17/8.43mph
7:45 7:16 7:32 7:15 6:11 6:16 6:05 6:05 5:58 6:02 6:02 6:05 6:56 7:15 7:31 7:12 7:07 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:24 |
4:24 +27
|
8:48 |
131 80-151 |
1152 |
180 172-186 |
| 1.00 |
8:44 |
4:20 +31
|
8:39 |
135 126-151 |
1168 |
181 174-188 |
| 1.50 |
14:59 |
6:16 +2:36
|
12:31 |
133 95-145 |
1666 |
178 84-188 |
| 2.00 |
18:36 |
3:37 |
7:14 |
141 130-157 |
1021 |
182 178-184 |
| 2.50 |
22:24 |
3:47 |
7:35 |
151 145-161 |
1144 |
180 174-184 |
| 3.00 |
26:23 |
4:00 +15
|
7:59 |
155 143-165 |
1237 |
180 176-182 |
| 3.50 |
30:19 |
3:56 +21
|
7:51 |
158 144-165 |
1241 |
179 176-182 |
| 4.00 |
34:34 |
4:16 +36
|
8:31 |
153 143-163 |
1304 |
180 176-182 |
| 4.50 |
37:36 |
3:02 |
6:04 |
147 140-153 |
892 |
195 184-198 |
| 5.00 |
40:58 |
3:22 +13
|
6:43 |
147 136-156 |
987 |
191 182-196 |
| 5.50 |
44:07 |
3:09 |
6:17 |
137 129-147 |
862 |
192 188-196 |
| 6.00 |
47:14 |
3:07 |
6:14 |
138 135-141 |
861 |
185 96-194 |
| 6.50 |
50:28 |
3:14 +8
|
6:29 |
143 138-147 |
927 |
191 118-198 |
| 7.00 |
53:26 |
2:58 |
5:56 |
141 134-144 |
837 |
190 188-196 |
| 7.50 |
56:27 |
3:01 |
6:02 |
146 138-153 |
880 |
189 184-194 |
| 8.00 |
59:33 |
3:05 +1
|
6:11 |
150 145-155 |
927 |
192 188-196 |
| 8.50 |
1:02:32 |
3:00 |
5:59 |
153 144-161 |
917 |
192 188-196 |
| 9.00 |
1:05:31 |
2:58 |
5:56 |
152 145-160 |
903 |
192 186-198 |
| 9.50 |
1:08:35 |
3:05 +3
|
6:09 |
144 132-159 |
886 |
194 188-196 |
| 10.00 |
1:11:36 |
3:01 |
6:01 |
157 152-164 |
945 |
193 184-196 |
| 10.50 |
1:14:36 |
3:00 |
6:01 |
161 150-170 |
968 |
195 194-198 |
| 11.00 |
1:17:38 |
3:02 |
6:04 |
160 156-168 |
970 |
193 176-196 |
| 11.50 |
1:20:45 |
3:07 |
6:14 |
161 151-167 |
1005 |
190 98-198 |
| 12.00 |
1:23:47 |
3:02 +4
|
6:04 |
159 153-164 |
964 |
191 176-196 |
| 12.50 |
1:27:53 |
4:06 +44
|
8:13 |
153 145-163 |
1257 |
182 178-192 |
| 13.00 |
1:31:40 |
3:47 +13
|
7:33 |
160 150-167 |
1208 |
182 180-186 |
| 13.50 |
1:36:33 |
4:53 +1:10
|
9:46 |
153 132-166 |
1493 |
180 170-186 |
| 14.00 |
1:40:05 |
3:33 |
7:05 |
161 154-169 |
1142 |
183 180-186 |
| 14.50 |
1:44:58 |
4:53 +1:14
|
9:45 |
166 149-179 |
1619 |
178 112-186 |
| 15.00 |
1:48:50 |
3:52 |
7:44 |
165 160-172 |
1277 |
183 174-186 |
| 15.50 |
1:52:25 |
3:35 |
7:10 |
153 141-163 |
1097 |
182 178-186 |
| 16.00 |
1:56:02 |
3:37 |
7:14 |
155 147-164 |
1122 |
183 176-186 |
| 16.50 |
1:59:32 |
3:30 |
7:00 |
165 156-170 |
1154 |
184 178-186 |
| 17.00 |
2:03:09 |
3:37 |
7:14 |
148 136-162 |
1072 |
181 174-186 |
| 17.01 |
2:03:12 |
3 |
6:17 |
157 157-157 |
987 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
186 |
16.9 |
1:54:15 |
6:59 |
| Walk |
3.8 |
100 |
0.1 |
4:47 |
1:13:13 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.3 |
- |
- |
4:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:32 |
53.48% |
More |
| 800m |
2:52 |
5:46 |
58.74% |
More |
| 1km |
3:37 |
5:50 |
61.00% |
More |
| Mile |
5:54 |
5:54 |
64.92% |
More |
| 5k |
18:42 |
6:01 |
69.47% |
More |
| 5 miles |
30:14 |
6:03 |
70.16% |
More |
| 10k |
37:55 |
6:06 |
70.04% |
More |
| 10 miles |
1:05:09 |
6:31 |
67.41% |
More |
| Half |
1:29:53 |
6:52 |
64.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
67.38 |
| 5km |
18:54 |
6:05 |
68.72 |
| 5M |
31:18 |
6:16 |
67.77 |
| 10km |
39:25 |
6:21 |
67.37 |
| 10M |
1:05:16 |
6:32 |
67.30 |
| Half |
1:26:53 |
6:38 |
66.41 |
| 20M |
2:16:04 |
6:48 |
67.19 |
| Mara |
3:01:09 |
6:55 |
67.30 |
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