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Running > General

3rd Aug 2019 at 5am by stubiedoo

  • 1:53:22
    Time
  • 10.76
    Miles
  • 10:32
    Min/mi
  • 582
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 52cal
2) 1m - 12:10(12:10/m) 51cal
3) 1m - 11:51(11:52/m) 51cal
4) 1m - 10:34(10:35/m) 54cal
5) 1m - 12:22(12:22/m) 51cal
6) 1m - 9:46(9:46/m) 57cal
7) 1m - 11:24(11:25/m) 52cal
8) 1m - 8:50(8:50/m) 57cal
9) 1m - 9:00(9:00/m) 58cal
10) 1m - 8:20(8:20/m) 57cal
11) 0.76m - 7:11(9:28/m) 42cal
11:52 12:10 11:51 10:34 12:22 9:46 11:24 8:50 9:00 8:20 7:11

Pace

6% 29% 9% 10% 46%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:29 5:29 0.50 10:58 36/17
2 11:52 6:23 1.00 12:46 50/28
3 17:53 6:01 1.50 12:02 42/14
4 24:02 6:09 2.00 12:18 70/14
5 30:33 6:31 2.50 13:02 64/1
6 35:53 5:20 3.00 10:40 23/10
7 40:42 4:49 3.50 9:37 22/33
8 47:22 6:40 4.00 13:20 40/13
9 1:00:36 13:14 4.50 26:28 16/36
10 1:07:00 6:24 5.00 12:49 23/18
11 1:11:31 4:31 5.50 9:02 8/44
12 1:16:48 5:16 6.00 10:33 25/13
13 1:22:02 5:15 6.50 10:29 35/12
14 1:28:12 6:09 7.00 12:19 35/3
15 1:32:46 4:34 7.50 9:08 11/20
16 1:37:03 4:17 8.00 8:34 7/81
17 1:41:45 4:43 8.50 9:25 3/62
18 1:46:03 4:18 9.00 8:36 1/32
19 1:50:20 4:17 9.50 8:33 4/30
20 1:54:23 4:03 10.00 8:06 0/30
21 1:58:52 4:30 10.50 9:00 6/16
22 2:01:44 2:52 10.75 11:32 13/4

Elevation

Asc 549m, Desc 549m, Range 260m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.28% More
800m 3:54 7:52 43.12% More
1km 4:58 7:59 42.45% More
Mile 8:16 8:16 44.89% More
5k 26:50 8:38 48.08% More
5 miles 47:11 9:26 45.2% More
10k 1:00:30 9:44 44.38% More
10 miles 1:53:15 11:20 39.19% More

Predictions

Best WAVA 42.90%
Dist Time Per Mile WAVA
1M 9:08 9:08 40.62
5km 30:23 9:47 42.46
5M 50:19 10:04 42.38
10km 1:03:21 10:12 42.38
10M 1:44:54 10:29 42.31
Half 2:19:40 10:40 42.07
20M 3:38:42 10:56 42.35
Mara 4:51:11 11:07 42.90

Checkpoints

From To Best Time
141767 141768 15:15 18:20
141768 31328 8:44 10:35
31328 31329 4:22 5:39
31329 31330 5:24 6:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1
9.3%
11:05
NW
1.86
17.3%
9:56
N
1.1
10.2%
9:21
NE
1.33
12.4%
12:04
W
1.36
12.6%
9:00
E
1.29
12%
11:46
SW
1.65
15.3%
11:28
S
1.16
10.8%
9:25
SE
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