Sat 3rd Aug 2019 at 5:00am by stubiedoo
Run > General
-
Time
1:53:22
-
Miles
10.76
-
Min/mi
10:32
-
Pacing
20%
-
WAVA
44.46
-
Cals
582
-
Asc(m)
549
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 52cal
2) 1m - 12:10(12:10/m) 51cal
3) 1m - 11:51(11:52/m) 51cal
4) 1m - 10:34(10:35/m) 54cal
5) 1m - 12:22(12:22/m) 51cal
6) 1m - 9:46(9:46/m) 57cal
7) 1m - 11:24(11:25/m) 52cal
8) 1m - 8:50(8:50/m) 57cal
9) 1m - 9:00(9:00/m) 58cal
10) 1m - 8:20(8:20/m) 57cal
11) 0.76m - 7:11(9:28/m) 42cal
11:52 12:10 11:51 10:34 12:22 9:46 11:24 8:50 9:00 8:20 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:29 |
5:29 |
10:58 |
36/17 |
1.00 |
11:52 |
6:23 |
12:46 |
50/28 |
1.50 |
17:53 |
6:01 |
12:02 |
42/14 |
2.00 |
24:02 |
6:09 |
12:18 |
70/14 |
2.50 |
30:33 |
6:31 |
13:02 |
64/1 |
3.00 |
35:53 |
5:20 |
10:40 |
25/10 |
3.50 |
40:42 |
4:49 |
9:37 |
22/33 |
4.00 |
47:22 |
6:40 |
13:20 |
40/13 |
4.50 |
1:00:36 |
13:14 |
26:28 |
16/36 |
5.00 |
1:07:00 |
6:24 |
12:49 |
22/18 |
5.50 |
1:11:31 |
4:31 |
9:02 |
6/45 |
6.00 |
1:16:48 |
5:16 |
10:33 |
27/13 |
6.50 |
1:22:02 |
5:15 |
10:29 |
35/12 |
7.00 |
1:28:12 |
6:09 |
12:19 |
35/3 |
7.50 |
1:32:46 |
4:34 |
9:08 |
11/19 |
8.00 |
1:37:03 |
4:17 |
8:34 |
7/75 |
8.50 |
1:41:45 |
4:43 |
9:25 |
3/67 |
9.00 |
1:46:03 |
4:18 |
8:36 |
1/32 |
9.50 |
1:50:20 |
4:17 |
8:33 |
4/30 |
10.00 |
1:54:23 |
4:03 |
8:06 |
0/29 |
10.50 |
1:58:52 |
4:30 |
9:00 |
6/15 |
10.76 |
2:01:44 |
2:52 |
11:09 |
13/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 9.1% |
12:46
|
49 17.2% |
17:40
|
41 5.9% |
10:58
|
37 8.8% |
8:59
|
35 5.4% |
11:25
|
26 6.1% |
11:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.12% |
More |
800m |
3:54 |
7:52 |
47.04% |
More |
1km |
4:58 |
7:59 |
48.38% |
More |
Mile |
8:16 |
8:16 |
49.61% |
More |
5k |
26:50 |
8:38 |
51.96% |
More |
5 miles |
47:11 |
9:26 |
48.03% |
More |
10k |
1:00:30 |
9:44 |
46.74% |
More |
10 miles |
1:53:15 |
11:20 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
44.89 |
5km |
30:23 |
9:47 |
45.89 |
5M |
50:19 |
10:04 |
45.04 |
10km |
1:03:21 |
10:12 |
44.64 |
10M |
1:44:54 |
10:29 |
44.52 |
Half |
2:19:40 |
10:40 |
43.87 |
20M |
3:38:42 |
10:56 |
44.40 |
Mara |
4:51:11 |
11:07 |
44.46 |
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