Running > General

3rd Aug 2019 at 5am by stubiedoo

  • 1:53:22
    Time
  • 10.76
    Miles
  • 10:32
    Min/mi
  • 582
    Cals
  • Road
    Surface

 

Notes & Comments

11:52 12:10 11:51 10:34 12:22 9:46 11:24 8:50 9:00 8:20 7:11

Map

Pin Map

Pace

6% 29% 9% 10% 46%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:29 5:29 0.50 10:58 36/17
2 11:52 6:23 1.00 12:46 50/28
3 17:53 6:01 1.50 12:02 42/14
4 24:02 6:09 2.00 12:18 70/14
5 30:33 6:31 2.50 13:02 64/1
6 35:53 5:20 3.00 10:40 23/10
7 40:42 4:49 3.50 9:37 22/33
8 47:22 6:40 4.00 13:20 40/13
9 1:00:36 13:14 4.50 26:28 16/36
10 1:07:00 6:24 5.00 12:49 23/18
11 1:11:31 4:31 5.50 9:02 8/44
12 1:16:48 5:16 6.00 10:33 25/13
13 1:22:02 5:15 6.50 10:29 35/12
14 1:28:12 6:09 7.00 12:19 35/3
15 1:32:46 4:34 7.50 9:08 11/20
16 1:37:03 4:17 8.00 8:34 7/81
17 1:41:45 4:43 8.50 9:25 3/62
18 1:46:03 4:18 9.00 8:36 1/32
19 1:50:20 4:17 9.50 8:33 4/30
20 1:54:23 4:03 10.00 8:06 0/30
21 1:58:52 4:30 10.50 9:00 6/16
22 2:01:44 2:52 10.75 11:32 13/4

Elevation

Asc 549m, Desc 549m, Range 260m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.12% More
800m 3:54 7:52 47.04% More
1km 4:58 7:59 46.32% More
Mile 8:16 8:16 48.95% More
5k 26:50 8:38 52.43% More
5 miles 47:11 9:26 49.29% More
10k 1:00:30 9:44 48.4% More
10 miles 1:53:15 11:20 42.37% More

Predictions

Best WAVA 46.31%
Dist Time Per Mile WAVA
1M 9:08 9:08 44.30
5km 30:23 9:47 46.31
5M 50:19 10:04 46.22
10km 1:03:21 10:12 46.22
10M 1:44:54 10:29 45.75
Half 2:19:40 10:40 45.26
20M 3:38:42 10:56 45.21
Mara 4:51:11 11:07 45.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1
9.3%
11:05
NW
1.86
17.3%
9:56
N
1.1
10.2%
9:21
NE
1.33
12.4%
12:04
W
1.36
12.6%
9:00
E
1.29
12%
11:46
SW
1.65
15.3%
11:28
S
1.16
10.8%
9:25
SE
Back To Top

Close