Sat 3rd Aug 2019 at 9:00am by Sime

Run > General

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Time
36:04
Miles
4.08
Min/mi
8:50
Pacing
68%
WAVA
51.86
Stride(cm)
108
Cals
468
Cadence
169
BPM
125
%MHR
89.1
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 120/134bpm 74cal 6.52/7.16mph
2) 0.62m - 5:24(8:41/m) 126/131bpm 76cal 6.91/7.18mph
3) 0.62m - 5:22(8:38/m) 126/128bpm 72cal 6.94/7.24mph
4) 0.62m - 5:31(8:52/m) 119/130bpm 58cal 6.77/7.26mph
5) 0.62m - 5:24(8:41/m) 130/133bpm 73cal 6.91/7.2mph
6) 0.62m - 5:32(8:54/m) 130/135bpm 74cal 6.75/6.99mph
7) 0.35m - 3:10(9:04/m) 130/133bpm 41cal 6.61/6.99mph

5:43 5:24 5:22 5:31 5:24 5:32 3:10

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	117 86-134	1097	162 110-172
0.25	2:19	1:09	9:11	121 117-128	1111	169 162-172
0.38	3:28	1:09	9:09	119 116-121	1089	169 168-172
0.50	5:34	2:06 +1:01	16:47	112 98-120	1879	160 84-172
0.63	6:45	1:12	9:33	123 116-130	1175	171 168-174
0.75	7:49	1:03	8:26	126 122-129	1064	170 168-172
0.88	8:55	1:07	8:54	124 122-126	1104	170 168-170
1.00	9:59	1:03	8:25	128 125-130	1077	169 168-170
1.13	11:05	1:06	8:49	125 124-128	1103	171 168-172
1.25	12:09	1:05	8:37	127 125-128	1095	169 168-170
1.38	13:13	1:04	8:33	126 125-127	1077	169 168-172
1.50	14:19	1:06	8:47	127 126-128	1116	169 166-170
1.63	15:24	1:04	8:36	126 125-127	1083	170 168-172
1.75	16:29	1:05	8:43	127 125-128	1108	169 168-170
1.88	17:36	1:07	8:55	127 125-128	1133	168 166-170
2.00	19:01	1:25 +23	11:22	117 111-125	1330	169 160-172
2.13	21:12	2:11 +1:07	17:25	111 105-123	1934	168 162-170
2.25	22:24	1:12	9:39	120 111-125	1157	169 168-170
2.38	23:31	1:07	8:53	125 120-130	1111	170 170-172
2.50	24:38	1:07	8:59	122 117-127	1097	170 168-172
2.63	25:44	1:05	8:42	129 127-132	1121	170 166-174
2.75	26:46	1:02	8:19	130 130-131	1081	170 166-174
2.88	27:52	1:06	8:51	130 128-133	1150	170 168-172
3.00	28:59	1:06	8:50	129 127-131	1140	170 168-172
3.13	30:05	1:06	8:48	130 129-131	1145	170 168-172
3.25	31:10	1:06	8:47	131 128-133	1150	170 168-172
3.38	32:15	1:04	8:35	132 131-134	1133	170 168-172
3.50	33:21	1:07	8:53	134 131-135	1189	170 166-172
3.63	34:30	1:09	9:09	128 124-132	1171	169 164-170
3.75	35:37	1:07	8:58	128 127-130	1148	170 168-170
3.88	36:44	1:07	8:57	130 128-132	1162	170 168-176
4.00	37:49	1:05	8:39	131 128-133	1134	170 168-172
4.08	38:36	47	10:10	131 129-133	1331	166 164-170

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	4.1	35:54	9:27
Walk	0.4	107	0	10	18:38
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.11%	More
800m	4:15	8:34	43.97%	More
1km	5:20	8:36	45.74%	More
Mile	8:37	8:37	48.29%	More
5k	28:39	9:13	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:01	8:42	52.41
5M	44:45	8:57	51.46
10km	56:20	9:04	51.02
10M	1:33:17	9:20	50.89
Half	2:04:12	9:29	50.16
20M	3:14:29	9:43	50.76
Mara	4:18:57	9:53	50.84

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