Sat 3rd Aug 2019 at 8:00am by Boffin

Run > General

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Time
33:51
Miles
2.71
Min/mi
12:29
Pacing
95%
WAVA
37.40
Stride(cm)
90
Cals
401
Cadence
143
BPM
139
%MHR
81.1
B/mi
1731
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 131/153bpm 141cal 4.97/5.87mph
2) 1m - 12:49(12:49/m) 142/154bpm 152cal 4.68/4.95mph
3) 0.71m - 8:58(12:35/m) 151/161bpm 108cal 4.77/5.2mph

12:04 12:49 8:58

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	119 81-147	1433	146 120-152	9/1
0.25	3:06	1:35	12:43	137 135-140	1743	146 144-150	3/1
0.38	4:37	1:31	12:07	143 136-152	1732	145 142-148	4/4
0.50	6:05	1:28	11:45	137 132-142	1611	143 140-148	3/5
0.63	7:32	1:28	11:41	128 121-134	1496	143 140-144	2/6
0.75	8:59	1:27	11:34	129 127-134	1492	139 138-142	0/16
0.88	10:33	1:34	12:30	127 124-130	1587	141 138-142	0/8
1.00	12:04	1:31	12:07	126 119-130	1526	140 138-142	0/11
1.13	13:37	1:33	12:25	134 126-146	1663	143 140-146	2/2
1.25	15:10	1:34	12:29	143 136-152	1785	141 138-144	1/5
1.38	16:48	1:38	13:02	142 140-144	1850	142 138-144	2/2
1.50	18:20	1:31	12:11	142 140-147	1731	142 140-146	2/2
1.63	19:55	1:35	12:43	144 142-146	1830	144 144-146	4/0
1.75	21:30	1:35	12:44	143 140-145	1820	143 142-144	3/2
1.88	23:13	1:43	13:40	144 142-146	1969	144 142-146	11/0
2.00	24:53	1:40	13:18	143 140-146	1902	142 140-144	6/0
2.13	26:35	1:42	13:36	147 143-153	2000	144 142-144	15/1
2.25	28:15	1:40	13:20	153 149-158	2041	143 142-146	6/2
2.38	29:48	1:33	12:27	153 149-161	1904	143 140-146	5/3
2.50	31:19	1:31	12:11	151 148-155	1840	143 140-146	2/4
2.63	32:51	1:32	12:12	152 150-155	1855	141 140-144	1/2
2.71	33:51	1:00	11:34	147 137-155	1699	140 138-144	1/8

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 54m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.8%	13:08
16 6.2%	12:00
See your biggest climbs

Cadence

143 (152 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.0	147	0.3	4:03	12:29
Walk	88.0	142	2.4	29:48	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.78%	More
800m	5:51	11:46	33.14%	More
1km	7:23	11:53	34.21%	More
Mile	12:03	12:03	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.48
5km	39:08	12:36	37.33
5M	1:04:48	12:58	36.71
10km	1:21:35	13:08	36.42
10M	2:15:05	13:31	36.35
Half	2:59:51	13:44	35.85
20M	4:41:39	14:05	36.28
Mara	6:14:59	14:19	36.33

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