Sat 3rd Aug 2019 at 8:00am by stixnick

Run > Steady-State

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Time
32:34
Miles
3.13
Min/mi
10:24
Pacing
83%
WAVA
39.79
Stride(cm)
88
Cals
418
Cadence
177
BPM
114
%MHR
84.7
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:12(17:33/m) 96/104bpm 33cal 3.42/5.89mph
2) 1m - 10:25(10:25/m) 112/119bpm 133cal 5.76/6.39mph
3) 1m - 9:54(9:54/m) 118/125bpm 131cal 6.06/6.47mph
4) 0.95m - 9:04(9:32/m) 118/124bpm 121cal 6.3/6.68mph

3:12 10:25 9:54 9:04

Pin Map

0mi in 0

Pace

12%

10%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	91 77-102	1569	123 110-178
0.25	3:54	1:45	13:59	102 98-108	1427	157 108-192
0.38	5:16	1:22	10:57	111 108-113	1216	180 178-182
0.50	6:30	1:14	9:51	108 106-111	1065	183 180-188
0.63	7:48	1:18	10:21	111 109-113	1149	180 180-182
0.75	9:12	1:24	11:14	116 115-117	1303	182 178-184
0.88	10:30	1:18	10:23	116 115-117	1205	181 178-184
1.00	11:44	1:13	9:48	114 113-115	1117	181 180-184
1.13	13:01	1:18	10:20	116 114-118	1200	181 178-184
1.25	14:19	1:18	10:23	119 115-122	1236	181 180-182
1.38	15:37	1:18	10:22	123 122-125	1275	181 178-184
1.50	16:50	1:13	9:44	119 116-121	1158	181 178-184
1.63	18:03	1:14	9:49	116 112-117	1139	183 182-184
1.75	19:17	1:14	9:52	118 116-119	1164	182 180-186
1.88	20:32	1:15	10:00	114 113-117	1139	181 178-182
2.00	21:45	1:13	9:40	116 114-119	1121	181 180-184
2.13	22:59	1:15	9:56	121 116-124	1202	183 180-188
2.25	24:07	1:07	9:00	116 115-120	1043	181 178-182
2.38	25:17	1:10	9:22	116 114-117	1087	182 180-184
2.50	26:31	1:13	9:48	116 115-117	1136	182 180-184
2.63	27:43	1:12	9:38	117 116-118	1127	182 180-184
2.75	28:55	1:12	9:35	117 116-117	1121	181 180-184
2.88	30:08	1:13	9:44	118 114-121	1148	182 178-188
3.00	31:21	1:13	9:46	122 121-123	1191	182 180-184
3.13	32:30	1:09	9:16	122 121-123	1130	180 174-184

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	181	3	29:51	9:59
Walk	8.4	113	0.1	2:44	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	31.65%	More
800m	4:39	9:22	36.20%	More
1km	5:51	9:24	37.70%	More
Mile	9:30	9:30	39.80%	More
5k	32:11	10:21	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	38.94
5km	32:19	10:24	39.76
5M	53:30	10:42	39.38
10km	1:07:22	10:50	39.19
10M	1:51:33	11:09	39.22
Half	2:28:32	11:20	38.73
20M	3:52:35	11:38	39.20
Mara	5:09:40	11:49	39.25

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