Fri 2nd Aug 2019 at 7:00pm by Sweetie
Swim > General
-
Time
43:52
-
Miles
0.78
-
per 100m
3:31
-
Cals
205
-
Cadence
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 3:03(20:18/km) 30cal 24/rpm 2.96/3.23kmph
2) 0km - 14(/km)
3) 0.05km - 57(18:58/km) 10cal 22/rpm 3.16/3.31kmph
4) 0km - 1:07(/km)
5) 0.15km - 3:01(20:05/km) 30cal 25/rpm 2.99/3.2kmph
6) 0km - 1:00(/km)
7) 0.1km - 1:57(19:31/km) 20cal 25/rpm 3.07/3.31kmph
8) 0km - 31(/km)
9) 0.05km - 54(17:53/km) 10cal 26/rpm 3.36/3.77kmph
10) 0km - 1:46(/km)
11) 0km - 1:23(/km)
12) 0km - 1:06(/km)
13) 0km - 1:23(/km)
14) 0km - 1:07(/km)
15) 0.05km - 57(18:51/km) 10cal 22/rpm 3.18/3.5kmph
16) 0km - 33(/km)
17) 0.05km - 57(18:56/km) 10cal 24/rpm 3.17/3.5kmph
18) 0km - 1:35(/km)
19) 0.03km - 32(21:21/km) 5cal 19/rpm 2.81/2.81kmph
20) 0km - 20(/km)
21) 0.03km - 27(17:56/km) 5cal 16/rpm 3.34/3.34kmph
22) 0km - 19(/km)
23) 0.03km - 28(18:39/km) 5cal 13/rpm 3.22/3.22kmph
24) 0km - 12(/km)
25) 0.03km - 28(18:26/km) 5cal 15/rpm 3.25/3.25kmph
26) 0km - 14(/km)
27) 0.03km - 27(17:58/km) 5cal 16/rpm 3.34/3.34kmph
28) 0km - 15(/km)
29) 0.03km - 29(19:02/km) 5cal 17/rpm 3.15/3.15kmph
30) 0km - 1:37(/km)
31) 0km - 3(/km)
32) 0km - 39(/km)
33) 0.03km - 33(22:06/km) 8cal 13/rpm 2.71/2.71kmph
34) 0km - 43(/km)
35) 0km - 32(/km)
36) 0km - 18(/km)
37) 0km - 33(/km)
38) 0km - 1:01(/km)
39) 0km - 3(/km)
40) 0km - 14(/km)
41) 0km - 36(/km)
42) 0km - 26(/km)
43) 0km - 35(/km)
44) 0km - 24(/km)
45) 0km - 35(/km)
46) 0km - 1:25(/km)
47) 0.1km - 1:40(16:41/km) 20cal 22/rpm 3.6/4.08kmph
48) 0km - 21(/km)
49) 0.1km - 1:44(17:21/km) 20cal 23/rpm 3.46/3.92kmph
50) 0km - 1:32(/km)
51) 0.03km - 36(24:16/km) 7cal 28/rpm 2.47/2.47kmph
3:03 14 57 1:07 3:01 1:00 1:57 31 54 1:46 1:23 1:06 1:23 1:07 57 33 57 1:35 32 20 27 19 28 12 28 14 27 15 29 1:37 3 39 33 43 32 18 33 1:01 3 14 36 26 35 24 35 1:25 1:40 21 1:44 1:32 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:35 |
2:35 |
41:32 |
48 44-50 |
| 0.12 |
4:26 |
1:51 |
29:48 |
47 44-52 |
| 0.19 |
6:23 |
1:57 |
31:19 |
49 48-50 |
| 0.25 |
8:22 |
2:00 |
32:04 |
50 46-52 |
| 0.31 |
10:20 |
1:57 |
31:27 |
48 46-52 |
| 0.37 |
12:13 |
1:53 |
30:24 |
49 48-50 |
| 0.43 |
13:49 |
1:36 |
25:47 |
56 56-56 |
| 0.50 |
15:25 |
1:36 |
25:40 |
56 56-56 |
| 0.56 |
17:00 |
1:36 |
25:38 |
56 56-56 |
| 0.62 |
18:36 |
1:36 |
25:38 |
56 56-56 |
| 0.68 |
20:20 |
1:44 |
27:53 |
45 38-52 |
| 0.75 |
22:06 |
1:46 |
28:27 |
51 46-52 |
| 0.81 |
23:57 |
1:51 |
29:52 |
38 38-38 |
| 0.87 |
25:50 |
1:52 |
30:10 |
31 26-38 |
| 0.93 |
27:40 |
1:51 |
29:43 |
32 30-34 |
| 0.99 |
29:34 |
1:54 |
30:35 |
34 34-34 |
| 1.06 |
31:42 |
2:08 |
34:19 |
26 26-26 |
| 1.12 |
33:55 |
2:12 |
35:26 |
26 26-26 |
| 1.18 |
36:07 |
2:13 |
35:40 |
26 26-26 |
| 1.24 |
38:17 |
2:10 |
34:47 |
33 26-40 |
| 1.30 |
39:56 |
1:38 |
26:24 |
46 42-54 |
| 1.37 |
41:39 |
1:44 |
27:52 |
47 44-48 |
| 1.43 |
43:11 |
1:32 |
24:37 |
48 48-48 |
| 1.45 |
43:52 |
40 |
36:55 |
56 56-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:22 |
25:37 |
More |
| 800m |
13:36 |
27:22 |
More |
| 1km |
17:23 |
27:59 |
More |
| Mile |
29:17 |
29:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:37 |
50:46 |
| 750m |
25:01 |
53:41 |
| 1km |
34:14 |
55:06 |
| 1500m |
53:16 |
57:09 |
| 1 mile |
57:31 |
57:31 |
| 1.9km |
1:08:55 |
58:22 |
| 3km |
1:53:23 |
1:00:49 |
| 3.8km |
2:26:43 |
1:02:08 |
| 5km |
3:17:52 |
1:03:41 |
| 10km |
7:01:13 |
1:07:47 |
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