Sat 3rd Aug 2019 at 7:00am by Daddy Shark

Run > General

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Time
50:03
Miles
6.66
Min/mi
7:31
Pacing
90%
WAVA
61.32
Stride(cm)
120
Cals
722
Cadence
179
BPM
138
%MHR
80.6
B/mi
1036
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 50:03(7:31/m) 138/158bpm 722cal 7.98/9.2mph

50:03

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	109 72-126	863	169 122-176	1/8
0.50	3:47	1:48	7:11	121 112-125	869	172 168-176	0/17
0.75	5:41	1:54	7:37	124 120-134	944	172 164-178	5/12
1.00	7:41	2:01	8:02	136 133-140	1093	176 170-180	10/0
1.25	10:02	2:21	9:23	140 134-147	1314	180 178-184	30/0
1.50	12:09	2:07	8:28	144 140-147	1219	179 174-182	16/0
1.75	13:56	1:47	7:09	139 135-144	995	176 172-180	4/8
2.00	15:42	1:46	7:03	137 135-139	965	178 176-180	0/4
2.25	17:25	1:43	6:52	136 131-139	934	176 168-180	0/11
2.50	19:20	1:55	7:40	135 130-139	1036	179 170-182	2/4
2.75	21:04	1:44	6:55	137 131-140	949	176 172-182	0/8
3.00	22:51	1:47	7:06	134 130-137	952	178 172-182	0/7
3.25	24:39	1:48	7:11	136 133-138	977	178 172-182	0/6
3.50	26:21	1:42	6:49	135 133-138	921	176 168-178	0/13
3.75	28:08	1:47	7:09	136 133-139	972	180 176-184	1/4
4.00	30:00	1:52	7:29	139 137-141	1041	181 178-184	1/3
4.25	31:55	1:54	7:38	138 137-141	1052	182 178-184	3/1
4.50	33:41	1:46	7:04	139 137-141	981	178 176-182	0/8
4.75	35:23	1:43	6:51	140 137-143	958	180 178-186	0/7
5.00	37:14	1:51	7:24	142 140-145	1050	180 176-184	1/3
5.25	39:08	1:54	7:36	142 140-145	1079	184 182-188	3/2
5.50	41:07	1:59	7:56	144 141-146	1142	181 174-188	6/0
5.75	43:05	1:57	7:50	144 142-146	1128	182 180-186	7/0
6.00	45:01	1:56	7:46	147 144-149	1141	183 180-186	7/0
6.25	46:58	1:57	7:47	149 146-151	1161	187 184-190	9/0
6.50	48:53	1:55	7:39	152 149-158	1164	184 178-188	8/0
6.66	50:03	1:10	7:24	152 150-155	1125	183 178-188	7/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 80m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.3%	8:41
49 2.0%	7:45
See your biggest climbs

Cadence

179 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.7	49:59	7:31
Walk	0.1	122	0	4	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.42%	More
800m	3:25	6:52	54.43%	More
1km	4:14	6:48	57.24%	More
Mile	6:58	6:58	59.33%	More
5k	22:07	7:07	63.53%	More
5 miles	36:39	7:20	62.34%	More
10k	46:34	7:30	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:18	7:11	63.00
5M	36:56	7:23	61.85
10km	46:30	7:29	61.30
10M	1:17:00	7:42	61.14
Half	1:42:31	7:50	60.27
20M	2:40:33	8:02	60.98
Mara	3:33:45	8:10	61.08

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