Sat 3rd Aug 2019 at 7:00am by Richard-M

Run > Tempo
  • warm
  • Time
    58:02
  • Miles
    6.90
  • Min/mi
    8:25
  • Pacing
    66%
  • WAVA
    56.29
  • Stride(cm)
    114
  • Cals
    662
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1138
  • Asc(m)
    295
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Run: bit of tempo/few intervals... to Funchal out n back
To see the FIA European Rally Cross cars

humid... before the sun was up...

Split Summary
===
1) 1km - 5:36(5:36/km) 122/137bpm 59cal 10.71/12.42kmph
2) 1km - 5:51(5:51/km) 133/145bpm 70cal 10.27/12.6kmph
3) 1km - 5:08(5:08/km) 136/143bpm 62cal 11.7/13.04kmph
4) 1km - 5:01(5:01/km) 127/137bpm 51cal 11.94/12.77kmph
5) 1km - 4:40(4:40/km) 136/147bpm 53cal 12.87/14.21kmph
6) 1km - 4:56(4:56/km) 134/144bpm 54cal 12.18/13.67kmph
7) 1km - 4:55(4:55/km) 137/149bpm 55cal 12.2/15.12kmph
8) 1km - 5:44(5:44/km) 143/153bpm 72cal 10.46/13.1kmph
9) 1km - 5:10(5:10/km) 137/143bpm 57cal 11.62/12.87kmph
10) 1km - 5:05(5:05/km) 137/146bpm 56cal 11.8/13.94kmph
11) 1km - 5:23(5:23/km) 144/156bpm 66cal 11.14/13.81kmph
12) 0.11km - 34(4:57/km) 147/147bpm 7cal 12.12/13.6kmph
5:36 5:51 5:08 5:01 4:40 4:56 4:55 5:44 5:10 5:05 5:23 34
Pin Map
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0mi in 0

Pace

13% 18% 51% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 118 85-130 965 162 116-166 18/23
0.50 4:30 2:27 9:49 121 101-137 1188 170 160-188 13/13
0.75 6:40 2:10 8:40 131 126-136 1136 166 164-170 11/14
1.00 8:54 2:14 8:56 128 120-136 1144 167 158-192 6/13
1.25 11:30 2:36 10:23 140 129-145 1453 165 112-170 37/4
1.50 13:43 2:13 8:53 137 132-143 1217 167 150-172 10/0
1.75 15:41 1:58 7:50 136 132-139 1066 166 164-172 8/7
2.00 18:24 2:44 +44 10:54 127 102-138 1385 168 164-188 4/22
2.25 20:25 2:01 8:03 124 118-132 999 170 164-176 3/23
2.50 22:26 2:01 8:04 135 131-138 1089 167 166-168 5/9
2.75 24:18 1:52 7:29 141 136-147 1055 169 162-174 3/7
3.00 27:03 2:45 +50 10:59 129 89-140 1418 166 78-172 2/7
3.25 28:58 1:55 7:41 141 137-147 1084 169 158-176 5/1
3.50 31:51 2:52 +48 11:28 127 101-138 1457 167 108-170 6/6
3.75 33:46 1:55 7:41 140 134-144 1075 169 164-172 1/5
4.00 35:42 1:56 7:45 140 136-145 1084 169 160-180 6/2
4.25 37:32 1:50 7:19 144 139-149 1053 171 164-176 6/2
4.50 40:53 3:21 +1:17 13:26 130 101-147 1746 165 116-172 7/5
4.75 43:29 2:36 10:25 142 135-151 1480 170 166-172 23/1
5.00 45:46 2:17 9:07 146 137-153 1331 168 162-170 21/6
5.25 47:48 2:02 8:08 141 138-143 1146 169 166-196 11/7
5.50 49:48 2:00 8:01 134 118-142 1074 166 164-174 1/9
5.75 51:53 2:05 8:20 129 120-136 1075 171 166-204 2/37
6.00 53:59 2:06 8:22 140 130-146 1172 170 166-236 11/5
6.25 56:06 2:07 8:28 141 137-144 1194 170 164-210 14/11
6.50 58:26 2:20 9:21 144 137-156 1346 171 164-224 16/14
6.75 1:00:31 2:04 8:18 144 128-153 1195 166 164-168 26/16
6.91 1:01:41 1:10 7:34 146 141-148 1105 168 166-172 11/17

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 295m, Range 55m, Flat prediction 56:32
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.1% 9:31
41 10.5% 10:49
19 11.3% 7:49
16 15.0% 8:18
16 10.3% 10:33
13 9.2% 7:53
See your biggest climbs

Cadence

168 (236 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 168 6.9 58:17 8:36
Walk 4.1 117 0 2:34 1:26:10
Pause 1.3 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.46% More
800m 3:44 7:30 51.05% More
1km 4:40 7:30 53.25% More
Mile 8:06 8:06 52.14% More
5k 27:02 8:42 53.21% More
5 miles 44:01 8:48 53.16% More
10k 55:29 8:56 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.01
5km 23:58 7:43 60.00
5M 40:37 8:07 57.62
10km 51:40 8:19 56.55
10M 1:27:33 8:45 55.14
Half 1:58:06 9:01 53.66
20M 3:08:46 9:26 53.20
Mara 4:14:37 9:43 52.59

Bespoke Fields

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Injuries

Three Things You Saw Today

1 humid!
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