Sat 3rd Aug 2019 at 6:00am by laterunner

Run > General

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Time
1:32:22
Miles
9.59
Min/mi
9:38
Pacing
95%
WAVA
56.71
Stride(cm)
93
Cals
646
Cadence
180
BPM
146
%MHR
85.7
B/mi
1411
Asc(m)
108
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/189bpm 73cal 6.45/7.06mph
2) 1m - 9:21(9:21/m) 148/156bpm 79cal 6.41/6.8mph
3) 1m - 10:08(10:08/m) 147/183bpm 79cal 5.92/6.49mph
4) 1m - 9:38(9:38/m) 148/163bpm 72cal 6.23/6.78mph
5) 1m - 9:32(9:32/m) 146/154bpm 64cal 6.29/6.66mph
6) 1m - 9:57(9:57/m) 145/153bpm 62cal 6.04/6.53mph
7) 1m - 9:46(9:46/m) 145/153bpm 58cal 6.14/6.39mph
8) 1m - 9:47(9:47/m) 146/157bpm 60cal 6.13/6.47mph
9) 1m - 9:23(9:23/m) 151/159bpm 66cal 6.39/6.89mph
10) 0.59m - 5:32(9:23/m) 148/156bpm 33cal 6.39/6.74mph

9:18 9:21 10:08 9:38 9:32 9:57 9:46 9:47 9:23 5:32

Pin Map

0mi in 0

Pace

23%

18%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52 +7	9:44	134 98-148	1304	184 178-190	6/12
1.00	9:25	4:33	9:06	152 133-189	1384	187 180-192	3/6
1.50	14:08	4:43	9:26	151 146-156	1424	188 178-192	4/2
2.00	18:46	4:39	9:17	145 137-153	1346	184 180-188	3/4
2.50	23:48	5:01	10:02	147 141-154	1476	179 172-192	4/7
3.00	28:54	5:06	10:12	149 133-183	1519	177 168-188	6/5
3.50	33:50	4:56	9:53	153 143-161	1512	180 176-186	18/1
4.00	38:32	4:42	9:24	142 131-158	1336	179 170-186	0/18
4.50	43:14	4:42	9:23	147 137-154	1380	181 176-186	6/7
5.00	48:04	4:50	9:40	145 139-150	1401	179 176-184	3/3
5.50	52:59	4:55	9:50	145 138-152	1425	178 174-182	5/5
6.00	58:01	5:02	10:04	144 136-150	1450	178 172-182	2/4
6.50	1:02:54	4:53	9:46	147 137-153	1435	178 174-186	6/4
7.00	1:07:47	4:53	9:46	143 136-148	1397	178 174-182	4/4
7.50	1:12:43	4:57	9:53	145 139-153	1434	178 172-184	9/1
8.00	1:17:34	4:50	9:41	148 143-157	1433	178 174-182	4/4
8.50	1:22:23	4:50	9:39	153 147-159	1477	178 176-184	13/1
9.00	1:26:57	4:33	9:07	150 146-158	1367	180 176-186	1/7
9.50	1:31:42	4:45	9:30	148 142-156	1407	179 174-184	6/8
9.59	1:32:29	47	8:52	146 145-148	1295	180 176-186	1/0

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 22m, Flat prediction 1:32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:46
13 1.7%	9:46
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	9.6	1:32:29	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.16%	More
800m	4:31	9:04	47.38%	More
1km	5:37	9:03	49.54%	More
Mile	9:10	9:10	51.71%	More
5k	29:46	9:35	54.25%	More
5 miles	47:56	9:35	55.11%	More
10k	59:55	9:39	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	27:58	9:00	57.75
5M	46:19	9:16	57.04
10km	58:19	9:23	56.69
10M	1:36:33	9:39	56.73
Half	2:08:33	9:49	56.02
20M	3:21:19	10:04	56.68
Mara	4:28:02	10:14	56.77

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