Sat 3rd Aug 2019 at 7:00am by Oranj

Bike > Road Biking

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Time
19:49
Miles
4.84
Mph
14.7
Cals
151
Watts
141
Cadence
67
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.79km - 19:49(2:33/km) 151cal 67/86rpm 127/398W 23.59/49.91kmph

19:49

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:07	1:07	13.44	61 25-70	142 13-287	4/2
0.50	2:08	1:01	14.78	69 43-78	144 37-204	5/2
0.75	3:19	1:11 +1	12.67	62 12-80	123 1-297	5/4
1.00	4:17	59	15.38	66 35-86	113 1-278	2/4
1.25	5:24	1:07 +1	13.44	65 28-74	116 1-286	2/1
1.50	6:22	57	15.70	63 38-78	93 1-256	3/7
1.75	7:19	57	15.79	58 15-73	106 1-252	3/16
2.00	8:15	56	16.02	76 44-86	145 1-255	6/4
2.25	9:11	56	16.07	69 38-80	129 1-240	2/6
2.50	10:08	57	15.77	65 24-86	124 1-398	1/6
2.75	11:07	59	15.13	71 41-83	156 27-301	4/2
3.00	12:03	55	16.23	76 47-84	163 9-220	2/3
3.25	13:11	1:08	13.21	72 56-82	199 28-308	9/0
3.50	14:40	1:29 +13	10.16	65 14-85	167 1-285	4/1
3.75	15:32	52	17.21	72 47-81	147 4-256	2/4
4.00	16:26	54	16.67	70 31-81	100 1-252	1/4
4.25	17:20	54	16.56	72 31-83	162 4-255	3/2
4.50	18:36	1:16 +8	11.92	63 11-81	131 7-254	5/2
4.75	19:45	1:09	12.97	67 36-76	181 1-299	8/1
4.84	20:12	27	12.18	65 18-81	79 1-152	1/0

Elevation

Asc 76m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	12.3
10 1.6%	11.5
See your biggest climbs

Power

141W (398 max)

Power Graph

Power Bands

Cadence

67 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:43	3:28	More
1km	2:12	3:33	More
Mile	3:37	3:37	More
5k	12:18	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	52:50	4:15
15 miles	1:04:15	4:17
20 miles	1:26:40	4:20
40km	1:48:39	4:22
25 miles	1:49:18	4:22
42km	1:54:18	4:23
50 miles	3:44:46	4:30
56 miles	4:12:53	4:31
100 miles	7:42:10	4:37
112 miles	8:39:58	4:39

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