Sat 3rd Aug 2019 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
38:18
Miles
3.15
Min/mi
12:10
Pacing
89%
WAVA
45.65
Stride(cm)
80
Cals
256
Cadence
166
BPM
153
%MHR
80.9
B/mi
1859
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 140/154bpm 70cal 5.19/7.6mph
2) 1m - 12:24(12:24/m) 156/170bpm 85cal 4.84/6.43mph
3) 1m - 12:42(12:42/m) 161/177bpm 89cal 4.72/6.74mph
4) 0.15m - 1:39(10:49/m) 167/173bpm 12cal 5.55/6.39mph

11:33 12:24 12:42 1:39

Pin Map

0mi in 0

Pace

34%

24%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	124 95-136	1401	177 174-188	1/4
0.25	2:55	1:30	12:02	136 125-145	1635	169 132-180	1/5
0.38	4:27	1:32	12:20	144 132-148	1775	167 132-188	4/3
0.50	5:47	1:20	10:39	139 128-146	1479	178 174-188	2/4
0.63	7:15	1:28	11:40	146 143-148	1704	170 136-182	3/2
0.75	8:53	1:38	13:04	142 135-148	1855	169 132-192	2/8
0.88	10:11	1:18	10:26	149 142-154	1553	169 134-182	1/5
1.00	11:33	1:22	10:57	145 139-148	1587	164 84-182	2/3
1.13	13:05	1:32	12:18	147 137-161	1808	160 134-182	3/3
1.25	14:33	1:28	11:44	159 154-163	1866	171 130-184	3/3
1.38	16:07	1:33	12:28	154 147-161	1919	159 130-184	3/3
1.50	17:34	1:27	11:35	154 147-159	1784	168 138-180	2/2
1.63	19:05	1:31	12:12	155 149-160	1890	165 134-184	2/1
1.75	20:44	1:39	13:14	160 154-164	2118	154 134-184	4/1
1.88	22:26	1:42	13:36	161 145-169	2190	161 126-188	3/0
2.00	23:57	1:31	12:04	156 141-164	1883	173 132-188	8/0
2.13	25:25	1:28	11:44	158 152-163	1855	154 82-182	5/2
2.25	26:59	1:34	12:33	156 147-163	1958	169 134-184	2/4
2.38	28:32	1:33	12:23	159 153-166	1968	165 134-184	2/3
2.50	29:59	1:27	11:34	163 155-170	1886	172 134-188	1/1
2.63	31:47	1:49	14:28	163 155-170	2359	167 132-188	2/2
2.75	33:25	1:38	13:04	165 157-173	2157	167 130-184	1/3
2.88	35:07	1:41	13:30	164 148-177	2214	155 130-184	4/2
3.00	36:39	1:33	12:20	159 154-165	1962	164 134-188	2/4
3.13	38:01	1:22	10:59	167 159-171	1834	168 130-182	6/1
3.15	38:18	17	10:13	173 171-173	1769	175 172-176	1/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	12:34
See your biggest climbs

Cadence

166 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	178	2.5	27:14	10:55
Walk	28.9	134	0.7	11:04	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.01%	More
800m	5:36	11:15	39.87%	More
1km	7:00	11:15	41.49%	More
Mile	11:30	11:30	42.88%	More
5k	37:46	12:09	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.46
5km	37:45	12:09	45.66
5M	1:02:30	12:30	45.05
10km	1:18:42	12:40	44.82
10M	2:10:19	13:02	44.66
Half	2:53:30	13:15	43.84
20M	4:31:42	13:35	44.12
Mara	6:01:44	13:48	43.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry