Sat 3rd Aug 2019 at 7:00am by Peter T

Run > General

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Time
45:41
Miles
4.54
Min/mi
10:04
Pacing
43%
WAVA
49.26
Stride(cm)
108
Cals
528
Cadence
148
BPM
141
%MHR
77.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 45:41(10:03/m) 142/168bpm 528cal 5.97/7.78mph

45:41

Pace

33%

12%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	109 86-129	955	156 120-162
0.25	2:10	1:04	8:36	133 123-137	1144	160 156-162
0.38	3:14	1:04	8:31	134 132-137	1142	160 158-162
0.50	4:19	1:05	8:39	139 132-141	1201	161 158-162
0.63	5:20	1:01	8:07	143 139-149	1160	160 158-162
0.75	6:18	59	7:49	136 132-140	1064	157 154-160
0.88	7:17	59	7:50	131 126-136	1027	158 156-160
1.00	8:17	1:00	8:01	133 131-135	1065	158 156-160
1.13	9:18	1:01	8:07	128 123-133	1038	155 154-158
1.25	11:24	2:06 +1:03	16:50	111 95-123	1869	148 120-158
1.38	12:31	1:06	8:49	123 120-126	1084	157 154-158
1.50	14:57	2:26 +1:24	19:31	110 83-127	2148	152 120-160
1.63	17:08	2:11 +1:01	17:30	125 118-132	2188	155 106-160
1.75	21:05	3:57 +1:26	31:33	126 103-147	3974	108 88-156
1.88	23:57	2:53	23:01	137 129-144	3152	96 80-120
2.00	26:09	2:11	17:29	123 109-137	2150	125 88-158
2.13	27:30	1:22	10:53	145 129-154	1577	158 154-160
2.25	28:47	1:17	10:13	158 156-161	1614	156 120-160
2.38	30:34	1:47 +38	14:16	143 126-160	2041	157 120-164
2.50	32:05	1:31	12:09	150 136-156	1822	151 102-166
2.63	33:38	1:33	12:24	154 139-163	1909	147 102-162
2.75	37:15	3:37 +2:07	28:59	154 135-164	4463	140 96-162
2.88	38:37	1:22	10:52	154 151-156	1675	152 92-162
3.00	39:46	1:10	9:17	160 156-163	1484	159 156-160
3.13	40:57	1:11	9:27	160 156-163	1511	159 158-160
3.25	42:01	1:04	8:30	163 158-167	1386	159 156-160
3.38	43:51	1:50 +39	14:40	153 137-161	2244	155 106-164
3.50	44:52	1:01	8:12	153 143-162	1255	161 160-164
3.63	47:01	2:09 +1:01	17:12	153 134-160	2631	162 120-240
3.75	48:05	1:03	8:26	144 131-153	1214	161 160-164
3.88	49:08	1:04	8:29	153 151-154	1298	159 158-160
4.00	50:14	1:06	8:44	153 149-156	1337	160 160-162
4.13	51:19	1:05	8:41	157 154-161	1364	161 158-164
4.25	52:21	1:02	8:17	157 155-160	1301	162 160-164
4.38	53:22	1:01	8:08	160 155-163	1300	161 160-166
4.50	55:12	1:50 +35	14:42	152 141-163	2233	156 108-166
4.54	55:37	25	9:16	158 154-164	1464	161 154-166

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	158	4.2	38:34	9:59
Walk	23.5	103	0.4	13:48	36:53
Still	0.4	-	-	13	-
Pause	5.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.00%	More
800m	3:55	7:53	51.54%	More
1km	4:57	7:57	53.28%	More
Mile	8:11	8:11	54.61%	More
5k	31:14	10:03	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:34	9:50	49.77
5M	50:36	10:07	49.05
10km	1:03:43	10:15	48.68
10M	1:45:30	10:33	48.64
Half	2:20:28	10:43	48.00
20M	3:39:58	11:00	48.57
Mara	4:52:52	11:11	48.64

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