Sat 3rd Aug 2019 at 6:00am by RunnyRunRun

Run > General

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Time
34:25
Miles
4.08
Min/mi
8:26
Pacing
43%
WAVA
57.75
Stride(cm)
102
Cals
310
Cadence
187
BPM
151
%MHR
79.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/160bpm 73cal 7.17/8.18mph
2) 1m - 8:17(8:17/m) 150/165bpm 74cal 7.24/7.99mph
3) 1m - 8:10(8:10/m) 156/166bpm 75cal 7.35/9mph
4) 1m - 8:57(8:57/m) 158/177bpm 82cal 6.71/7.95mph
5) 0.08m - 38(8:08/m) 163/165bpm 6cal 7.38/7.51mph

8:22 8:17 8:10 8:57 38

Pin Map

0mi in 0

Pace

17%

20%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	109 77-138	895	177 166-182
0.25	2:23	1:21 +20	10:51	147 137-152	1594	179 176-186
0.38	3:22	59	7:53	140 137-144	1103	184 182-186
0.50	4:27	1:05	8:38	154 147-159	1329	185 182-186
0.63	5:31	1:05	8:37	159 157-160	1369	185 184-188
0.75	6:38	1:07	8:53	157 155-159	1394	186 184-188
0.88	8:30	1:52 +48	14:56	156 128-159	2329	188 184-190
1.00	9:30	1:00	7:58	134 121-151	1067	189 186-194
1.13	11:02	1:32 +24	12:18	151 149-154	1858	185 148-192
1.25	12:26	1:24 +22	11:09	158 151-165	1762	190 186-192
1.38	14:05	1:40 +40	13:19	146 136-154	1944	192 186-198
1.50	16:40	2:34 +1:32	20:33	135 112-152	2775	184 96-194
1.63	17:38	58	7:44	135 118-151	1044	192 190-196
1.75	18:38	1:00	8:02	152 150-156	1220	192 190-194
1.88	19:42	1:04	8:32	159 156-162	1357	192 188-198
2.00	20:44	1:03	8:21	156 154-160	1301	190 188-194
2.13	21:50	1:05	8:42	163 160-165	1417	190 186-192
2.25	22:53	1:03	8:25	160 155-163	1347	193 190-196
2.38	23:51	59	7:49	161 156-164	1258	190 188-196
2.50	24:55	1:03	8:26	163 162-165	1375	191 188-194
2.63	27:41	2:46 +1:48	22:09	155 127-163	3433	189 186-192
2.75	29:23	1:42 +39	13:36	142 129-159	1932	191 182-198
2.88	30:13	50	6:41	143 138-148	955	192 186-196
3.00	31:21	1:08	9:04	158 149-166	1432	189 182-196
3.13	34:15	2:54 +1:18	23:13	163 139-175	3784	168 82-198
3.25	36:01	1:46 +41	14:10	157 143-164	2224	189 184-194
3.38	37:24	1:23 +25	11:02	156 148-163	1721	192 186-196
3.50	39:13	1:50 +41	14:36	156 149-164	2279	191 186-194
3.63	41:25	2:12 +1:08	17:34	153 138-171	2686	190 186-196
3.75	42:27	1:02	8:16	156 149-159	1289	190 188-194
3.88	43:28	1:00	8:04	159 156-161	1283	191 180-194
4.00	44:29	1:02	8:13	157 155-159	1290	192 190-194
4.08	45:08	39	8:12	163 159-165	1337	192 188-196

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	188	4.1	33:31	10:25
Walk	5.1	111	0	2:47	2:55:31
Pause	16.4	-	-	8:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.16%	More
800m	3:57	7:56	48.75%	More
1km	5:04	8:10	49.50%	More
Mile	8:12	8:12	52.54%	More
5k	32:51	10:34	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.60
5km	25:47	8:18	58.40
5M	42:42	8:32	57.47
10km	53:45	8:39	57.12
10M	1:29:01	8:54	56.67
Half	1:58:31	9:03	55.50
20M	3:05:36	9:17	55.62
Mara	4:07:06	9:26	55.24

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