Sat 3rd Aug 2019 at 8:00am by Dannyboy01

Run > General

  • Time
    24:29
  • Miles
    3.47
  • Min/mi
    7:03
  • Pacing
    59%
  • WAVA
    63.29
  • Stride(cm)
    131
  • Cals
    370
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/142bpm 101cal 8.06/9mph
2) 1m - 6:59(6:59/m) 142/148bpm 110cal 8.59/9.33mph
3) 1m - 6:55(6:55/m) 145/151bpm 108cal 8.67/9.18mph
4) 0.47m - 3:08(6:42/m) 151/155bpm 51cal 8.95/9.27mph
7:27 6:59 6:55 3:08

Pace

4% 11% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 103 73-130 792 165 106-170
0.25 1:52 54 7:16 131 130-133 951 170 164-174
0.38 2:47 55 7:19 132 131-134 966 172 170-174
0.50 3:43 56 7:31 131 130-133 985 171 166-174
0.63 4:38 55 7:20 134 132-135 982 173 172-176
0.75 6:49 2:11 +1:13 17:29 117 79-135 2046 172 168-176
0.88 7:45 55 7:21 138 134-142 1014 174 172-176
1.00 8:40 55 7:23 139 137-142 1026 174 162-178
1.13 9:32 52 6:53 140 138-142 964 176 174-178
1.25 10:25 53 7:04 141 140-142 996 176 174-178
1.38 11:16 52 6:52 140 137-142 961 177 176-178
1.50 12:07 51 6:51 143 143-144 980 176 174-178
1.63 13:00 52 6:59 144 142-146 1005 177 176-178
1.75 13:53 53 7:03 145 143-146 1023 176 166-178
1.88 14:48 56 7:26 138 131-143 1026 173 162-178
2.00 15:39 50 6:43 146 145-148 980 177 174-178
2.13 16:30 51 6:46 145 145-146 981 176 174-178
2.25 17:22 52 7:00 145 143-147 1014 176 174-178
2.38 18:14 52 6:59 145 143-147 1012 176 174-178
2.50 19:07 53 7:04 144 143-145 1018 174 170-176
2.63 20:39 1:32 +38 12:12 133 120-143 1623 174 166-176
2.75 21:31 52 6:54 148 144-151 1021 179 176-180
2.88 22:22 51 6:50 149 147-151 1018 177 176-178
3.00 23:12 50 6:41 149 148-152 997 177 174-180
3.13 24:03 51 6:50 151 149-152 1032 177 174-178
3.25 24:54 51 6:46 150 149-152 1016 178 176-180
3.38 25:45 51 6:48 151 150-153 1028 178 172-182
3.47 26:20 35 6:24 153 152-154 980 179 168-184

Heart

137/154max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 131cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.18% More
800m 3:19 6:40 54.97% More
1km 4:10 6:42 57.19% More
Mile 6:57 6:57 58.59% More
5k 23:40 7:37 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.14
5km 21:47 7:01 63.53
5M 36:04 7:13 62.34
10km 45:24 7:18 61.79
10M 1:15:11 7:31 61.60
Half 1:40:06 7:38 60.71
20M 2:36:45 7:50 61.43
Mara 3:28:42 7:58 61.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here