Sat 3rd Aug 2019 at 8:00am by Dannyboy01
Run > General
-
Time
24:29
-
Miles
3.47
-
Min/mi
7:03
-
Pacing
59%
-
WAVA
63.29
-
Stride(cm)
131
-
Cals
370
-
Cadence
174
-
BPM
137
-
%MHR
80.2
-
B/mi
968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 128/142bpm 101cal 8.06/9mph
2) 1m - 6:59(6:59/m) 142/148bpm 110cal 8.59/9.33mph
3) 1m - 6:55(6:55/m) 145/151bpm 108cal 8.67/9.18mph
4) 0.47m - 3:08(6:42/m) 151/155bpm 51cal 8.95/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:41 |
103 73-130 |
792 |
165 106-170 |
0.25 |
1:52 |
54 |
7:16 |
131 130-133 |
951 |
170 164-174 |
0.38 |
2:47 |
55 |
7:19 |
132 131-134 |
966 |
172 170-174 |
0.50 |
3:43 |
56 |
7:31 |
131 130-133 |
985 |
171 166-174 |
0.63 |
4:38 |
55 |
7:20 |
134 132-135 |
982 |
173 172-176 |
0.75 |
6:49 |
2:11 +1:13
|
17:29 |
117 79-135 |
2046 |
172 168-176 |
0.88 |
7:45 |
55 |
7:21 |
138 134-142 |
1014 |
174 172-176 |
1.00 |
8:40 |
55 |
7:23 |
139 137-142 |
1026 |
174 162-178 |
1.13 |
9:32 |
52 |
6:53 |
140 138-142 |
964 |
176 174-178 |
1.25 |
10:25 |
53 |
7:04 |
141 140-142 |
996 |
176 174-178 |
1.38 |
11:16 |
52 |
6:52 |
140 137-142 |
961 |
177 176-178 |
1.50 |
12:07 |
51 |
6:51 |
143 143-144 |
980 |
176 174-178 |
1.63 |
13:00 |
52 |
6:59 |
144 142-146 |
1005 |
177 176-178 |
1.75 |
13:53 |
53 |
7:03 |
145 143-146 |
1023 |
176 166-178 |
1.88 |
14:48 |
56 |
7:26 |
138 131-143 |
1026 |
173 162-178 |
2.00 |
15:39 |
50 |
6:43 |
146 145-148 |
980 |
177 174-178 |
2.13 |
16:30 |
51 |
6:46 |
145 145-146 |
981 |
176 174-178 |
2.25 |
17:22 |
52 |
7:00 |
145 143-147 |
1014 |
176 174-178 |
2.38 |
18:14 |
52 |
6:59 |
145 143-147 |
1012 |
176 174-178 |
2.50 |
19:07 |
53 |
7:04 |
144 143-145 |
1018 |
174 170-176 |
2.63 |
20:39 |
1:32 +38
|
12:12 |
133 120-143 |
1623 |
174 166-176 |
2.75 |
21:31 |
52 |
6:54 |
148 144-151 |
1021 |
179 176-180 |
2.88 |
22:22 |
51 |
6:50 |
149 147-151 |
1018 |
177 176-178 |
3.00 |
23:12 |
50 |
6:41 |
149 148-152 |
997 |
177 174-180 |
3.13 |
24:03 |
51 |
6:50 |
151 149-152 |
1032 |
177 174-178 |
3.25 |
24:54 |
51 |
6:46 |
150 149-152 |
1016 |
178 176-180 |
3.38 |
25:45 |
51 |
6:48 |
151 150-153 |
1028 |
178 172-182 |
3.47 |
26:20 |
35 |
6:24 |
153 152-154 |
980 |
179 168-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
48.18% |
More |
800m |
3:19 |
6:40 |
54.97% |
More |
1km |
4:10 |
6:42 |
57.19% |
More |
Mile |
6:57 |
6:57 |
58.59% |
More |
5k |
23:40 |
7:37 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
21:47 |
7:01 |
63.53 |
5M |
36:04 |
7:13 |
62.34 |
10km |
45:24 |
7:18 |
61.79 |
10M |
1:15:11 |
7:31 |
61.60 |
Half |
1:40:06 |
7:38 |
60.71 |
20M |
2:36:45 |
7:50 |
61.43 |
Mara |
3:28:42 |
7:58 |
61.52 |
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