Sat 3rd Aug 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:02
Miles
1.00
Min/mi
24:02
Stride(cm)
61
Cals
137
Cadence
109
BPM
98
%MHR
57.3
B/mi
2353
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 98/127bpm 137cal 36/58rpm 2.5/4.15mph
2) 0m - 3(57:15/m) 101/102bpm 17/51rpm 1.05/3.21mph

23:59 3

Pin Map

0mi in 0

Pace

13%

31%

12%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	110 82-127	2584	110 104-112	0/1
0.13	4:10	2:42	43:18	98 91-103	4243	112 110-114	1/3
0.19	5:29	1:19	21:04	99 96-102	2086	110 102-114	1/3
0.25	6:56	1:27	23:05	95 88-100	2192	113 110-114	1/1
0.31	8:27	1:31	24:12	94 88-99	2275	112 108-114	3/2
0.38	9:45	1:18	20:49	96 92-102	1998	110 106-114	4/2
0.44	11:08	1:23	22:07	100 96-105	2212	106 102-112	2/0
0.50	13:23	2:15	35:56	97 88-102	3485	111 96-114	1/1
0.56	14:36	1:13	19:29	98 93-104	1909	109 102-114	0/4
0.63	15:52	1:16	20:24	98 95-101	1999	109 104-114	1/2
0.69	17:05	1:13	19:25	96 90-100	1865	108 98-112	3/1
0.75	18:48	1:43	27:29	98 95-102	2693	107 102-110	2/1
0.81	20:01	1:13	19:34	94 87-104	1840	109 102-110	1/1
0.88	21:34	1:33	24:48	93 90-97	2307	108 106-110	2/2
0.94	22:47	1:12	19:18	93 89-97	1795	106 102-108	4/0
1.00	23:59	1:12	19:12	99 95-102	1900	108 102-112	1/1
1.00	24:02	3	1:10:16	102 101-102	7168	102 102-102	0/0

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:25	20:58	More
1km	13:49	22:14	More
Mile	23:59	23:59	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)