Sat 3rd Aug 2019 at 4:00am by KelP

Run > General

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Time
47:58
Miles
5.26
Min/mi
9:07
Pacing
93%
WAVA
53.34
Stride(cm)
103
Cals
533
Cadence
171
BPM
163
%MHR
95.2
B/mi
1484
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:59(5:35/km) 151/162bpm 92cal 10.75/12.23kmph
2) 1.61km - 9:09(5:41/km) 162/165bpm 101cal 10.56/11.99kmph
3) 1.61km - 9:28(5:53/km) 165/168bpm 106cal 10.2/11.49kmph
4) 1.61km - 9:00(5:36/km) 167/170bpm 103cal 10.72/12.26kmph
5) 1.61km - 9:03(5:38/km) 168/172bpm 104cal 10.66/11.42kmph
6) 0.41km - 2:19(5:37/km) 170/173bpm 27cal 10.67/11.56kmph

8:59 9:09 9:28 9:00 9:03 2:19

Pin Map

0mi in 0

Pace

14%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	136 108-148	1215	176 174-184	1/3
0.50	4:29	2:15	9:01	152 147-157	1371	175 172-178	4/1
0.75	6:42	2:13	8:51	156 155-159	1381	173 172-176	3/2
1.00	8:59	2:17	9:08	159 157-162	1453	174 170-176	1/2
1.25	11:12	2:13	8:51	161 160-162	1425	174 170-178	2/1
1.50	13:22	2:10	8:40	162 160-164	1403	173 170-176	2/2
1.75	15:43	2:21	9:26	163 160-165	1536	171 168-174	4/2
2.00	18:06	2:23	9:33	162 159-164	1547	172 168-174	2/0
2.25	20:30	2:24	9:37	164 161-166	1576	171 166-176	3/2
2.50	22:55	2:25	9:38	165 163-166	1591	170 168-174	2/0
2.75	25:11	2:16	9:06	167 165-168	1518	169 168-170	4/1
3.00	27:35	2:23	9:34	166 165-167	1587	170 168-176	2/3
3.25	29:58	2:23	9:30	168 165-170	1597	168 166-170	1/1
3.50	32:04	2:06	8:24	168 166-170	1412	170 168-174	2/6
3.75	34:19	2:15	9:02	167 165-169	1508	169 168-172	1/5
4.00	36:36	2:17	9:06	167 165-169	1520	169 168-172	4/1
4.25	38:51	2:16	9:03	167 165-168	1513	169 168-172	0/2
4.50	41:15	2:23	9:34	167 165-168	1598	168 158-170	2/1
4.75	43:29	2:14	8:58	169 166-171	1515	168 166-170	3/2
5.00	45:38	2:09	8:36	170 167-172	1463	170 168-172	0/3
5.25	47:54	2:16	9:03	170 168-173	1539	170 168-174	2/2

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 45m, Range 12m, Flat prediction 47:58

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.90%	More
800m	4:18	8:40	43.86%	More
1km	5:24	8:42	45.71%	More
Mile	8:50	8:50	48.36%	More
5k	28:26	9:09	52.49%	More
5 miles	45:36	9:07	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.78
5km	27:27	8:50	54.37
5M	45:27	9:05	53.47
10km	57:14	9:13	53.11
10M	1:34:47	9:29	52.69
Half	2:06:11	9:38	51.63
20M	3:17:36	9:53	51.76
Mara	4:23:05	10:02	51.43

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