Sat 3rd Aug 2019 at 8:00am by WobblyBob

Walk > General

  • Time
    18:05
  • Miles
    1.05
  • Min/mi
    17:13
  • Stride(cm)
    76
  • Cals
    173
  • Cadence
    122
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    1895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.68km - 18:05(10:44/km) 109/134bpm 173cal 60/82rpm 5.59/8.13kmph
18:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:09 110 109-111 1887 117 112-122
0.13 2:12 1:08 18:07 111 110-111 2011 119 118-122
0.19 3:23 1:11 18:50 109 107-111 2052 119 116-122
0.25 4:31 1:08 18:06 110 107-111 1990 118 116-118
0.31 5:42 1:11 19:03 108 106-111 2057 118 114-122
0.38 6:49 1:07 17:45 109 106-112 1935 117 116-122
0.44 7:51 1:02 16:32 109 108-111 1802 119 116-122
0.50 8:56 1:06 17:30 109 107-110 1908 119 118-122
0.56 10:02 1:05 17:24 109 105-111 1897 116 112-122
0.63 11:05 1:03 16:53 109 107-110 1840 122 122-122
0.69 12:11 1:06 17:37 109 106-112 1920 122 118-126
0.75 13:14 1:03 16:51 108 106-109 1820 119 116-122
0.81 14:18 1:04 17:07 108 107-111 1849 120 118-122
0.88 15:23 1:05 17:15 106 105-108 1829 122 122-122
0.94 16:29 1:06 17:30 107 106-108 1872 120 118-122
1.00 17:27 58 15:29 114 107-121 1765 141 116-164
1.05 18:06 39 14:07 130 123-134 1834 154 116-164

Heart

110/134max
  • Show Beats/Mile

Cadence

122 (164 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:17 16:40 More
1km 10:25 16:45 More
Mile 17:17 17:17 More

Predictions

Dist Time Per Mile
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