Sat 3rd Aug 2019 at 8:00am by WobblyBob
Walk > General
-
Time
18:05
-
Miles
1.05
-
Min/mi
17:13
-
Stride(cm)
76
-
Cals
173
-
Cadence
122
-
BPM
110
-
%MHR
59.2
-
B/mi
1895
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68km - 18:05(10:44/km) 109/134bpm 173cal 60/82rpm 5.59/8.13kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:09 |
110 109-111 |
1887 |
117 112-122 |
0.13 |
2:12 |
1:08 |
18:07 |
111 110-111 |
2011 |
119 118-122 |
0.19 |
3:23 |
1:11 |
18:50 |
109 107-111 |
2052 |
119 116-122 |
0.25 |
4:31 |
1:08 |
18:06 |
110 107-111 |
1990 |
118 116-118 |
0.31 |
5:42 |
1:11 |
19:03 |
108 106-111 |
2057 |
118 114-122 |
0.38 |
6:49 |
1:07 |
17:45 |
109 106-112 |
1935 |
117 116-122 |
0.44 |
7:51 |
1:02 |
16:32 |
109 108-111 |
1802 |
119 116-122 |
0.50 |
8:56 |
1:06 |
17:30 |
109 107-110 |
1908 |
119 118-122 |
0.56 |
10:02 |
1:05 |
17:24 |
109 105-111 |
1897 |
116 112-122 |
0.63 |
11:05 |
1:03 |
16:53 |
109 107-110 |
1840 |
122 122-122 |
0.69 |
12:11 |
1:06 |
17:37 |
109 106-112 |
1920 |
122 118-126 |
0.75 |
13:14 |
1:03 |
16:51 |
108 106-109 |
1820 |
119 116-122 |
0.81 |
14:18 |
1:04 |
17:07 |
108 107-111 |
1849 |
120 118-122 |
0.88 |
15:23 |
1:05 |
17:15 |
106 105-108 |
1829 |
122 122-122 |
0.94 |
16:29 |
1:06 |
17:30 |
107 106-108 |
1872 |
120 118-122 |
1.00 |
17:27 |
58 |
15:29 |
114 107-121 |
1765 |
141 116-164 |
1.05 |
18:06 |
39 |
14:07 |
130 123-134 |
1834 |
154 116-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
17:17 |
17:17 |
More |
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