-
Time
25:49
-
Miles
1.22
-
Min/mi
21:10
-
Pacing
61%
-
WAVA
21.04
-
Stride(cm)
68
-
Cals
144
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:11(21:11/m) 118cal 2.83/4.99mph
2) 0.22m - 4:38(20:34/m) 26cal 2.92/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:18 |
110 94-118 |
0.13 |
2:01 |
45 |
11:53 |
109 104-114 |
0.19 |
5:29 |
3:28 +1:40
|
55:31 |
116 104-118 |
0.25 |
7:29 |
2:00 +36
|
31:58 |
109 108-110 |
0.31 |
8:36 |
1:07 |
18:00 |
111 106-120 |
0.38 |
10:02 |
1:26 |
23:01 |
114 108-120 |
0.44 |
12:27 |
2:25 +29
|
38:34 |
113 104-118 |
0.50 |
13:50 |
1:23 |
22:11 |
116 106-118 |
0.56 |
15:03 |
1:13 |
19:21 |
- |
0.63 |
16:14 |
1:12 |
19:06 |
- |
0.69 |
17:26 |
1:12 |
19:09 |
- |
0.75 |
18:38 |
1:12 |
19:10 |
- |
0.81 |
19:49 |
1:11 |
18:56 |
- |
0.88 |
21:15 |
1:26 |
22:59 |
112 106-118 |
0.94 |
22:40 |
1:25 |
22:35 |
115 104-122 |
1.00 |
23:58 |
1:18 |
20:47 |
111 104-114 |
1.06 |
25:12 |
1:14 +6
|
19:45 |
113 108-126 |
1.13 |
26:19 |
1:07 |
17:53 |
112 108-118 |
1.19 |
27:53 |
1:34 |
25:00 |
106 94-110 |
1.22 |
28:41 |
48 |
21:58 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
111 |
1.2 |
28:10 |
23:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
14 |
- |
Pause |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:43 |
19:01 |
17.59% |
More |
800m |
9:56 |
20:00 |
19.67% |
More |
1km |
12:23 |
19:55 |
20.57% |
More |
Mile |
22:25 |
22:25 |
19.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:47 |
20:47 |
20.82 |
5km |
1:11:32 |
23:01 |
20.59 |
5M |
2:00:10 |
24:02 |
19.96 |
10km |
2:32:17 |
24:30 |
19.68 |
10M |
4:15:50 |
25:35 |
19.36 |
Half |
5:43:25 |
26:13 |
18.94 |
20M |
9:04:42 |
27:14 |
18.92 |
Mara |
12:11:09 |
27:54 |
18.80 |
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