Fri 2nd Aug 2019 at 6:00pm by Snake Doctor

Run > General

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Time
26:34
Miles
1.29
Min/mi
20:36
Pacing
0%
WAVA
21.71
Stride(cm)
71
Cals
142
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 110cal 2.96/4.05mph
2) 0.29m - 6:17(21:20/m) 32cal 2.81/4.42mph

20:17 6:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:24	2:24 +1:11	38:24
0.13	3:39	1:15	19:54
0.19	4:50	1:12	19:07
0.25	7:01	2:11 +57	34:49
0.31	8:35	1:34 +11	25:05
0.38	10:06	1:31 +10	24:14
0.44	11:21	1:16	20:12
0.50	13:11	1:49 +31	29:10
0.56	14:50	1:39 +23	26:28
0.63	16:04	1:14 +18	19:48
0.69	17:30	1:25	22:44
0.75	33:43	16:13 +17:09	4:19:34
0.81	36:56	3:13	51:26
0.88	38:35	1:39	26:19
0.94	39:52	1:17	20:35
1.00	41:29	1:38 +23	26:03
1.06	43:38	2:09 +53	34:17
1.13	45:00	1:22	21:51
1.19	46:22	1:22	21:54
1.25	47:44	1:22	21:48
1.29	48:41	57	22:02

Cadence

110 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	-1:57:44	17:50
Walk	95.0	109	1.3	48:27	37:30
Still	0.4	-	-	12	-
Pause	4.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:12	17.42%	More
800m	10:05	20:17	19.38%	More
1km	12:36	20:17	20.20%	More
Mile	40:09	40:09	10.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	21.49
5km	1:09:16	22:18	21.26
5M	1:56:22	23:16	20.61
10km	2:27:28	23:44	20.32
10M	4:07:44	24:46	20.00
Half	5:32:32	25:23	19.56
20M	8:47:27	26:22	19.54
Mara	11:47:59	27:01	19.41

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