Fri 2nd Aug 2019 at 4:00pm by Vader

Walk > General

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Time
40:09
Miles
2.09
Min/mi
19:13
Stride(cm)
70
Cals
215
Cadence
119
BPM
87
%MHR
49
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 85/97bpm 101cal 57/65rpm 3.02/3.9mph
2) 1m - 18:36(18:36/m) 90/107bpm 105cal 59/64rpm 3.23/3.63mph
3) 0.09m - 1:42(18:57/m) 85/90bpm 9cal 60/64rpm 3.17/3.47mph

19:51 18:36 1:42

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	93 86-97	2134	113 108-114
0.13	2:59	1:33	24:52	91 85-95	2263	116 114-120
0.19	4:30	1:31	24:18	86 82-90	2090	114 112-116
0.25	5:41	1:10	18:44	83 81-90	1555	116 114-118
0.31	6:51	1:11	18:49	82 76-86	1543	123 120-126
0.38	8:01	1:10	18:36	80 75-86	1488	122 118-124
0.44	9:12	1:11	18:52	84 80-89	1585	121 118-124
0.50	10:20	1:09	18:18	83 80-88	1519	121 112-124
0.56	11:30	1:10	18:39	83 78-88	1549	122 118-126
0.63	12:43	1:12	19:16	81 77-86	1560	118 116-120
0.69	13:56	1:13	19:32	85 82-87	1660	119 116-120
0.75	15:05	1:09	18:30	85 80-90	1573	120 118-124
0.81	16:18	1:12	19:18	88 84-92	1699	118 114-122
0.88	17:27	1:10	18:35	83 75-92	1543	121 118-124
0.94	18:39	1:12	19:09	84 81-86	1608	118 108-120
1.00	19:50	1:11	18:49	86 83-90	1618	119 116-120
1.06	20:59	1:09	18:26	86 83-90	1585	119 116-122
1.13	22:07	1:08	18:11	90 84-93	1637	120 114-122
1.19	23:14	1:07	17:51	96 89-106	1713	120 118-122
1.25	24:22	1:08	18:04	88 83-103	1589	120 120-122
1.31	25:32	1:10	18:43	87 84-89	1629	120 118-124
1.38	26:42	1:10	18:42	88 85-93	1645	120 116-124
1.44	28:01	1:19	21:03	91 83-95	1916	116 112-122
1.50	29:09	1:08	18:15	92 90-94	1678	119 118-122
1.56	30:20	1:11	18:58	92 88-96	1745	119 118-120
1.63	31:30	1:09	18:31	93 90-95	1722	120 114-122
1.69	32:35	1:05	17:22	93 85-96	1615	123 120-128
1.75	33:45	1:10	18:40	91 85-97	1699	120 116-124
1.81	34:55	1:10	18:40	96 91-100	1792	120 118-124
1.88	36:05	1:10	18:36	96 91-101	1785	119 116-122
1.94	37:13	1:08	18:09	86 80-94	1561	117 114-120
2.00	38:26	1:13	19:29	81 75-86	1578	119 116-122
2.06	39:38	1:12	19:12	85 80-90	1633	120 116-128
2.09	40:09	31	19:16	83 77-90	1599	120 116-126

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:05	18:16	More
1km	11:30	18:31	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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