Sat 3rd Aug 2019 at 9:00am by JCB

Run > Easy

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Time
12:41
Miles
1.54
Min/mi
8:14
Pacing
94%
WAVA
53.44
Cals
120
BPM
125
%MHR
73.8
B/mi
1033
Asc(m)
26
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 2.48km - 12:41(5:07/km) 120cal

12:41

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	105 101-110	1061	2/1
0.13	1:07	29	7:46	114 110-117	885	1/2
0.19	1:36	29	7:46	121 117-125	940	1/0
0.25	2:05	29	7:45	126 125-127	977	1/1
0.31	2:35	30	7:59	127 127-128	1014	1/2
0.38	3:06	31	8:22	126 125-128	1053	2/2
0.44	3:39	33	8:43	125 124-126	1090	2/2
0.50	4:11	32	8:31	126 125-127	1073	1/1
0.56	4:41	30	7:58	128 127-129	1020	1/1
0.63	5:11	30	7:59	128 127-128	1022	1/1
0.69	5:41	30	8:05	128 127-129	1034	1/2
0.75	6:11	30	7:55	128 126-129	1014	1/1
0.81	6:41	30	7:53	122 121-125	962	0/1
0.88	7:10	30	7:58	122 120-123	973	1/3
0.94	7:40	30	8:00	122 121-123	976	1/0
1.00	8:10	30	7:52	123 122-126	968	1/1
1.06	8:41	31	8:16	126 126-127	1042	1/1
1.13	9:13	32	8:40	131 125-135	1135	1/1
1.19	9:45	31	8:18	135 133-138	1121	0/1
1.25	10:15	31	8:09	134 133-138	1092	1/0
1.31	10:46	31	8:11	131 129-134	1071	2/0
1.38	11:16	31	8:10	127 126-129	1036	1/1
1.44	11:48	31	8:21	127 126-128	1061	1/1
1.50	12:20	32	8:35	127 126-128	1089	1/1
1.54	12:41	21	8:58	129 128-129	1157	0/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.72%	More
800m	3:57	7:57	47.74%	More
1km	5:00	8:03	49.28%	More
Mile	8:02	8:02	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	29:14	9:25	48.81
5M	51:28	10:18	45.10
10km	1:06:39	10:44	43.47
10M	1:57:22	11:44	40.79
Half	2:41:50	12:21	38.83
20M	4:27:41	13:23	37.20
Mara	6:09:03	14:05	35.97

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