Fri 2nd Aug 2019 at 6:00pm by wshippin

Run > Easy

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Time
54:23
Miles
6.47
Min/mi
8:24
Pacing
0%
WAVA
50.89
Stride(cm)
105
Cals
656
Cadence
182
BPM
132
%MHR
67.5
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 136/156bpm 74cal 11.18/18.14kmph
2) 1km - 5:21(5:21/km) 132/142bpm 67cal 11.21/13.17kmph
3) 1km - 5:50(5:50/km) 129/137bpm 66cal 10.29/11.59kmph
4) 1km - 6:08(6:08/km) 128/137bpm 64cal 9.77/10.81kmph
5) 1km - 5:18(5:18/km) 122/138bpm 54cal 11.31/17.67kmph
6) 1km - 4:23(4:23/km) 150/170bpm 68cal 13.67/17.03kmph
7) 1km - 5:22(5:22/km) 135/171bpm 69cal 11.19/16.16kmph
8) 1km - 4:45(4:45/km) 122/144bpm 50cal 12.64/15.48kmph
9) 1km - 5:26(5:26/km) 132/151bpm 65cal 11.04/17.4kmph
10) 1km - 5:00(5:00/km) 135/145bpm 63cal 12.01/30.77kmph
11) 0.42km - 1:29(3:32/km) 132/142bpm 16cal 16.98/29.69kmph

5:22 5:21 5:50 6:08 5:18 4:23 5:22 4:45 5:26 5:00 1:29

Pin Map

0mi in 0

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	132 78-155	1175	179 84-204
0.50	4:21	2:07	8:30	144 131-156	1224	188 172-206
0.75	6:25	2:04	8:16	131 126-137	1082	184 172-188
1.00	8:28	2:03	8:14	137 132-142	1127	184 174-190
1.25	10:46	2:18	9:11	127 124-133	1166	179 164-184
1.50	12:58	2:12	8:50	132 126-137	1165	182 174-186
1.75	15:27	2:29	9:54	129 123-134	1277	177 166-184
2.00	17:49	2:22	9:28	127 118-133	1202	178 166-184
2.25	20:16	2:27	9:49	130 120-137	1277	177 160-184
2.50	22:49	2:33	10:10	124 109-135	1261	170 128-184
2.75	47:37	24:48 +22:38	1:39:12	114 81-131	11309	178 90-200
3.00	49:45	2:08	8:33	129 121-138	1102	185 162-194
3.25	51:45	2:00	8:00	132 123-142	1057	186 174-194
3.50	53:28	1:42	6:50	151 141-161	1031	195 182-202
3.75	55:09	1:41	6:45	159 143-171	1073	192 176-200
4.00	1:19:42	24:33 +22:32	1:38:12	135 75-170	13258	184 160-200
4.25	1:21:56	2:14	8:57	133 127-142	1190	182 164-204
4.50	1:23:48	1:52	7:27	135 125-144	1007	187 170-198
4.75	1:55:06	31:18 +29:30	2:05:13	122 85-142	15276	185 102-200
5.00	1:58:29	3:23 +1:08	13:30	117 89-127	1580	179 128-198
5.25	2:00:29	2:00	8:01	139 123-151	1115	184 162-196
5.50	2:02:49	2:20	9:21	129 116-151	1205	174 84-206
5.75	2:05:04	2:15	8:59	130 119-137	1168	178 168-184
6.00	2:06:57	1:53	7:32	137 130-145	1031	185 166-208
6.25	2:08:55	1:58	7:52	134 126-140	1054	181 162-194
6.47	2:10:11	1:16	5:41	132 125-142	751	193 168-212

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	182	6.4	36:01	12:50
Walk	26.9	117	0.1	47:30	14:15:38
Still	0.2	-	-	22	-
Pause	26.2	-	-	46:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	51.67%	More
800m	3:21	6:44	50.31%	More
1km	4:20	6:58	50.97%	More
Mile	7:25	7:25	51.44%	More
5k	49:34	15:57	26.09%	More
5 miles	1:57:28	23:30	18.01%	More
10k	2:07:51	20:34	20.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	24:04	7:45	53.73
5M	40:51	8:10	51.78
10km	52:00	8:22	50.94
10M	1:28:13	8:49	49.68
Half	1:59:05	9:05	48.37
20M	3:10:33	9:32	47.90
Mara	4:17:13	9:49	47.32

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Powerbreathe Setting
Powerbreathe Model