Sat 3rd Aug 2019 at 12:00am by wshippin

Run > Warm Down

Beat the Barge

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Time
4:16
Miles
0.57
Min/mi
7:29
WAVA
46.84
Stride(cm)
116
Cals
43
Cadence
186
BPM
117
%MHR
60.1
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 4:16(4:40/km) 117/134bpm 43cal 12.86/14.38kmph

4:16

Pin Map

0mi in 0

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	102 83-110	828	180 176-184
0.13	58	28	7:23	109 106-112	806	183 180-184
0.19	1:23	25	6:35	114 110-118	750	188 186-188
0.25	1:51	29	7:37	110 108-113	837	187 184-190
0.31	2:19	28	7:23	114 112-116	841	188 188-190
0.38	2:44	25	6:35	117 113-120	770	190 188-192
0.44	3:12	28	7:33	125 118-132	943	188 186-190
0.50	3:41	29	7:44	130 128-133	1005	186 176-196
0.56	4:13	32	8:25	132 129-134	1111	183 180-184
0.57	4:16	3	9:39	131 129-132	1265	182 182-182

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.6	4:16	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.83%	More
800m	3:39	7:20	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.87
5km	28:04	9:02	46.07
5M	47:38	9:32	44.40
10km	1:00:38	9:45	43.68
10M	1:42:53	10:17	42.60
Half	2:18:53	10:36	41.47
20M	3:42:13	11:07	41.07
Mara	4:59:58	11:27	40.57

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Powerbreathe Setting
Powerbreathe Model