Fri 2nd Aug 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
4:32
Miles
0.58
Min/mi
7:49
WAVA
45.24
Stride(cm)
111
Cals
60
Cadence
187
BPM
132
%MHR
67.7
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 4:32(4:50/km) 132/143bpm 60cal 12.43/14.21kmph

4:32

Pin Map

0mi in 0

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	104 83-126	901	176 120-186
0.13	1:06	34	8:59	131 127-135	1176	183 178-190
0.19	1:36	30	8:06	134 131-136	1085	188 184-190
0.25	2:05	29	7:40	138 134-140	1057	190 184-194
0.31	2:32	27	7:12	135 130-138	971	189 186-190
0.38	2:57	25	6:43	136 133-138	914	192 192-194
0.44	3:25	27	7:18	138 136-141	1008	192 190-192
0.50	3:53	29	7:36	138 136-140	1049	187 182-190
0.56	4:21	27	7:18	139 136-143	1015	190 182-194
0.58	4:32	11	9:10	138 136-143	1265	186 184-188

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	0.6	4:30	7:46
Walk	0.7	120	0	2	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.02%	More
800m	3:46	7:35	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.95
5km	29:15	9:25	44.21
5M	49:38	9:56	42.62
10km	1:03:12	10:10	41.91
10M	1:47:13	10:43	40.88
Half	2:24:44	11:03	39.80
20M	3:51:36	11:35	39.41
Mara	5:12:37	11:56	38.93

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Powerbreathe Setting
Powerbreathe Model