Fri 2nd Aug 2019 at 11:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
27:32
Miles
1.59
Min/mi
17:19
Stride(cm)
74
Cals
159
Cadence
125
BPM
91
%MHR
50.2
B/mi
1575
Asc(m)
37
Surface
Road

Notes & Comments

SHP to Home
===
1) 1.59m - 27:32(17:18/m) 89/127bpm 159cal 62/90rpm 3.47/7.14mph

27:32

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	86 74-96	1983	119 106-126	1/1
0.13	3:46	2:20 +1:02	37:17	104 67-125	3878	138 102-166	2/0
0.19	4:55	1:09	18:17	104 98-110	1902	125 122-128	1/0
0.25	5:52	57	15:10	95 94-96	1442	128 126-130	4/1
0.31	6:55	1:03	16:44	92 92-93	1539	123 122-126	4/0
0.38	7:55	1:00	16:03	91 88-92	1461	135 128-142	0/7
0.44	8:52	58	15:22	89 85-91	1368	128 126-132	1/0
0.50	9:53	1:01	16:09	91 90-91	1469	128 128-128	3/0
0.56	10:53	1:00	16:00	92 91-92	1472	126 124-128	2/1
0.63	11:53	1:00	16:01	90 90-90	1442	126 126-126	3/0
0.69	12:52	59	15:48	91 90-93	1438	127 126-128	1/0
0.75	13:54	1:01	16:24	90 90-90	1476	125 124-126	0/2
0.81	14:58	1:04	17:06	87 87-87	1487	122 122-122	2/1
0.88	16:09	1:11	18:55	84 78-87	1589	120 116-122	0/1
0.94	17:18	1:10	18:34	81 78-82	1503	120 116-122	0/4
1.00	18:25	1:07	17:51	80 78-82	1428	122 118-126	0/2
1.06	19:32	1:07	17:47	87 82-91	1547	123 122-128	1/0
1.13	20:34	1:02	16:26	85 84-85	1397	125 122-126	0/3
1.19	21:39	1:05	17:26	88 85-90	1534	124 120-126	3/0
1.25	22:43	1:04	17:08	87 86-88	1491	125 124-126	1/1
1.31	23:42	59	15:47	111 83-126	1751	125 124-130	0/3
1.38	24:47	1:05	17:17	89 80-107	1538	121 118-122	0/1
1.44	25:52	1:05	17:24	81 79-82	1409	122 122-122	0/2
1.50	26:57	1:05	17:12	83 80-84	1428	124 120-126	1/1
1.56	28:03	1:06	17:33	88 85-92	1544	119 114-122	2/0
1.59	28:36	33	19:50	89 89-89	1765	112 112-112	0/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:54	15:54	More
1km	9:57	16:01	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Kristen Wiig Doppleganger
2 My phone lying face up in the grass at 11pm.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Chris Hine
Route
Where	Bracknell
Event	POTM