Sat 3rd Aug 2019 at 8:00am by JCB

Run > Easy

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Time
45:18
Miles
5.66
Min/mi
8:00
Pacing
86%
WAVA
58.18
Cals
463
BPM
129
%MHR
75.8
B/mi
1032
Asc(m)
108
Hillscore
5
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 9.11km - 45:18(4:58/km) 463cal

45:18

Pace

15%

21%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	110 88-125	1028	1/5
0.50	4:35	2:15	8:59	127 121-135	1140	3/3
0.75	6:36	2:01	8:05	126 122-129	1018	1/3
1.00	8:33	1:56	7:46	128 124-130	993	1/5
1.25	10:25	1:52	7:28	126 123-129	941	4/4
1.50	12:54	2:29	9:58	126 122-130	1255	3/5
1.75	15:06	2:12	8:47	126 123-129	1106	1/4
2.00	17:12	2:06	8:24	130 127-133	1091	8/2
2.25	19:23	2:11	8:45	129 118-139	1129	8/13
2.50	21:08	1:45	7:01	134 130-137	941	5/8
2.75	22:54	1:46	7:03	132 129-135	930	5/4
3.00	24:45	1:51	7:25	140 130-146	1038	14/0
3.25	26:36	1:51	7:25	136 131-143	1009	5/9
3.50	28:22	1:46	7:03	130 128-133	917	1/8
3.75	30:13	1:51	7:25	130 128-131	964	4/5
4.00	31:59	1:46	7:05	133 130-135	942	3/5
4.25	33:50	1:50	7:21	132 130-135	969	6/6
4.50	35:40	1:50	7:20	132 130-137	968	2/9
4.75	37:27	1:48	7:11	131 129-132	942	4/2
5.00	39:22	1:55	7:40	131 128-135	1004	4/4
5.25	41:26	2:03	8:13	129 126-134	1060	6/1
5.50	43:43	2:17	9:09	128 127-131	1171	11/2
5.66	45:18	1:35	9:49	126 122-130	1236	3/4

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	7:12
17 1.6%	8:54
11 2.8%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.16%	More
800m	3:30	7:02	54.04%	More
1km	4:25	7:06	55.81%	More
Mile	7:13	7:13	58.15%	More
5k	22:57	7:23	62.19%	More
5 miles	39:03	7:49	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	22:12	7:09	64.27
5M	39:05	7:49	59.39
10km	50:37	8:09	57.25
10M	1:29:09	8:55	53.70
Half	2:02:54	9:23	51.13
20M	3:23:18	10:10	48.97
Mara	4:40:17	10:42	47.37

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Short Summary
Personal Plan