Fri 2nd Aug 2019 at 7:00pm by Luig

Run > Race

warm

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Time
1:10:45
Miles
7.68
Min/mi
9:13
Pacing
60%
WAVA
53.47
Stride(cm)
102
Cals
947
Cadence
171
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 122cal 5.7/9.91mph
2) 1m - 11:56(11:56/m) 115cal 5.03/8.16mph
3) 1m - 11:11(11:11/m) 122cal 5.36/8.01mph
4) 1m - 8:22(8:22/m) 127cal 7.17/8.85mph
5) 1m - 7:30(7:30/m) 128cal 8/11.61mph
6) 1m - 8:30(8:30/m) 124cal 7.06/9.39mph
7) 1m - 7:39(7:39/m) 127cal 7.84/9.73mph
8) 0.68m - 5:05(7:31/m) 82cal 7.98/9.06mph

10:32 11:56 11:11 8:22 7:30 8:30 7:39 5:05

Pace

18%

11%

15%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:19	3:19	13:18	158 82-186
0.50	5:07	1:48	7:12	175 172-178
0.75	6:50	1:43	6:52	177 172-182
1.00	10:32	3:42	14:46	153 102-180
1.25	15:38	5:06	20:26	129 94-168
1.50	18:25	2:47	11:08	162 120-174
1.75	20:34	2:08	8:34	176 166-182
2.00	22:28	1:54	7:36	177 170-182
2.25	24:42	2:14	8:58	174 162-182
2.50	27:16	2:34	10:16	171 162-178
2.75	30:43	3:27	13:47	154 108-178
3.00	33:39	2:56	11:43	165 124-178
3.25	36:05	2:26	9:44	172 160-184
3.50	38:11	2:06	8:25	176 162-198
3.75	40:11	2:00	8:01	178 170-186
4.00	42:01	1:50	7:19	179 176-184
4.25	44:08	2:07	8:29	175 166-182
4.50	45:58	1:50	7:19	178 174-184
4.75	47:41	1:43	6:51	177 174-184
5.00	49:31	1:50	7:20	189 172-230
5.25	52:34	3:03	12:14	155 112-182
5.50	54:21	1:46	7:06	180 176-186
5.75	56:04	1:44	6:54	179 176-182
6.00	58:00	1:56	7:44	177 172-182
6.25	59:43	1:42	6:48	179 160-190
6.50	1:01:45	2:02	8:09	178 114-198
6.75	1:03:47	2:02	8:10	181 174-194
7.00	1:05:40	1:53	7:31	180 174-184
7.25	1:07:41	2:01	8:04	174 172-178
7.50	1:09:30	1:49	7:17	149 84-180
7.68	1:10:45	1:15	7:05	178 176-184

Cadence

171 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	176	7.1	59:27	8:22
Walk	16.0	110	0.6	11:18	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.15%	More
800m	3:25	6:52	57.78%	More
1km	4:20	6:59	59.22%	More
Mile	7:05	7:05	61.59%	More
5k	24:15	7:48	61.20%	More
5 miles	41:33	8:19	58.21%	More
10k	52:42	8:29	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:07	8:44	54.75
5M	44:53	8:59	53.89
10km	56:31	9:06	53.47
10M	1:33:36	9:22	53.39
Half	2:04:37	9:31	52.66
20M	3:15:08	9:45	53.29
Mara	4:19:48	9:55	53.37

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