Fri 2nd Aug 2019 at 7:00pm by flanker

Walk > General

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Time
1:01:51
Miles
2.77
Min/mi
22:20
Stride(cm)
67
Cals
335
Cadence
107
BPM
85
%MHR
47.2
B/mi
1898
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 86/101bpm 111cal 52/62rpm 2.97/3.53mph
2) 1m - 21:21(21:21/m) 85/100bpm 116cal 51/106rpm 2.81/48.07mph
3) 0.77m - 20:18(26:14/m) 84/102bpm 108cal 39/80rpm 2.29/3.23mph

20:12 21:21 20:18

Pin Map

0mi in 0

Pace

10%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	91 82-100	1924	110 96-118	4/0
0.25	5:02	2:23	19:05	92 86-97	1755	110 106-114	1/3
0.38	7:26	2:24	19:12	89 77-100	1709	115 110-118	0/16
0.50	9:49	2:23	19:04	81 72-89	1545	114 112-118	0/12
0.63	12:20	2:32	20:13	73 70-79	1476	116 108-124	1/6
0.75	15:06	2:46	22:05	85 79-91	1877	105 88-116	7/1
0.88	17:30	2:24	19:09	83 74-92	1589	110 98-118	3/2
1.00	20:12	2:42	21:38	91 77-101	1969	111 100-118	3/2
1.13	22:45	2:33	20:24	82 75-88	1673	108 100-114	9/1
1.25	25:25	2:40	21:18	86 77-97	1831	108 102-118	4/2
1.38	2:11:33	1:46:09 +1:43:33	14:09:10	88 81-100	74726	111 100-116	2/5
1.50	2:14:24	2:51	22:48	91 82-98	2075	101 94-108	5/1
1.63	2:17:02	2:37	20:59	86 75-96	1805	109 102-212	0/8
1.75	2:19:36	2:34	20:32	81 74-91	1663	108 104-112	1/5
1.88	2:22:17	2:41	21:30	83 72-93	1784	106 94-114	0/3
2.00	2:25:07	2:50	22:43	84 76-92	1908	108 92-116	2/3
2.13	2:27:34	2:26	19:30	81 75-90	1579	111 104-116	0/4
2.25	2:30:56	3:22	26:58	87 73-97	2347	92 80-160	12/0
2.38	2:33:41	2:46	22:05	89 78-100	1965	101 92-106	14/0
2.50	2:37:01	3:19	26:34	92 79-99	2444	98 80-158	11/0
2.63	2:39:40	2:39	21:13	82 75-89	1740	109 106-112	0/2
2.75	2:44:32	4:52	38:56	80 51-102	3114	101 32-110	0/2
2.77	2:45:25	53	38:27	67 64-70	2576	105 96-110	0/1

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	23:34
13 3.5%	20:26
See your biggest climbs

Cadence

107 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:31	19:10	More
1km	12:14	19:42	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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