Fri 2nd Aug 2019 at 5:00pm by Pimlico

Bike > General

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Time
1:50:57
Miles
23.62
Mph
12.8
FBI
49.28
Cals
754
BPM
144
%MHR
84.1
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:04(3:14/m) 130/181bpm 70cal 18.52/26.28mph
2) 3.11m - 13:49(4:27/m) 151/176bpm 117cal 13.49/23.11mph
3) 3.11m - 16:45(5:24/m) 151/186bpm 133cal 11.13/33.44mph
4) 3.11m - 17:07(5:31/m) 141/171bpm 98cal 10.89/26.28mph
5) 3.11m - 15:26(4:58/m) 155/179bpm 121cal 12.07/31.58mph
6) 3.11m - 17:55(5:46/m) 127/169bpm 54cal 10.41/32.83mph
7) 3.11m - 12:15(3:57/m) 149/164bpm 95cal 15.21/22.65mph
8) 1.87m - 7:35(4:03/m) 157/170bpm 66cal 14.81/27.8mph

10:04 13:49 16:45 17:07 15:26 17:55 12:15 7:35

Pace

17%

10%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:31	3:31	17.09	102 82-134	358
2.00	6:42	3:12	18.78	129 87-166	412
3.00	9:45	3:03	19.67	165 138-181	503
4.00	12:53	3:08	19.16	170 165-176	532
5.00	18:44	5:51 +1:15	10.25	155 132-167	907
6.00	1:13:49	55:05 +49:42	1.09	142 110-174	7822
7.00	1:21:14	7:24 +3:07	8.10	147 127-178	1088
8.00	1:44:42	23:29 +19:58	2.56	144 92-172	3381
9.00	1:56:42	11:59 +4:04	5.00	152 122-186	1823
10.00	2:15:12	18:30 +13:40	3.24	155 106-176	2867
11.00	2:32:41	17:29 +12:02	3.43	142 106-162	2483
12.00	2:42:17	9:36 +3:49	6.25	143 120-171	1373
13.00	3:07:21	25:04 +19:10	2.39	141 109-177	3534
14.00	3:11:46	4:26 +10	13.56	172 159-178	761
15.00	3:18:48	7:01 +2:40	8.54	154 118-177	1082
16.00	3:38:04	19:16 +12:51	3.12	136 100-168	2620
17.00	3:52:57	14:54 +9:29	4.03	136 110-169	2026
18.00	4:14:13	21:15 +13:54	2.82	125 93-152	2657
19.00	4:18:25	4:12	14.27	136 124-157	572
20.00	4:24:37	6:12 +2:00	9.68	143 90-164	886
21.00	4:28:08	3:31	17.03	152 138-161	535
22.00	4:32:14	4:06	14.65	158 152-168	647
23.00	4:36:04	3:50	15.64	155 142-167	595
23.62	4:38:50	2:46	13.50	154 143-161	684

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	2:48	2:48	More
5k	9:40	3:07	More
5 miles	18:41	3:44	More
10k	34:48	5:36	More
10 miles	1:27:35	8:46	More
Half	2:19:50	10:40	More
20 miles	4:24:10	13:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:10	4:31
15 miles	1:08:34	4:34
20 miles	1:33:01	4:39
40km	1:57:06	4:43
25 miles	1:57:50	4:43
42km	2:03:19	4:44
50 miles	4:05:40	4:55
56 miles	4:37:02	4:57
100 miles	8:32:13	5:07
112 miles	9:37:36	5:09

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