Fri 2nd Aug 2019 at 8:00pm by Dowse

Run > Warm Up

University of Birmingham Relays - Open 3000m

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Time
31:59
Miles
1.44
Min/mi
22:13
Pacing
1%
WAVA
17.98
Stride(cm)
50
Cals
178
Cadence
144
BPM
109
%MHR
53.6
B/mi
2417
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 31:59(22:10/m) 115/172bpm 178cal 2.71/14.01mph

31:59

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	115 95-130	1212	175 162-180
0.13	3:16	2:36	41:40	94 67-126	3916	156 108-184
0.19	3:53	38	10:01	144 130-154	1443	178 176-182
0.25	4:27	34	9:00	154 152-155	1387	176 172-178
0.31	5:12	45	12:01	144 135-155	1730	165 128-180
0.38	5:48	36	9:40	148 140-153	1431	176 174-178
0.44	6:19	31	8:14	150 148-151	1236	176 168-182
0.50	6:50	31	8:08	149 148-150	1213	175 170-178
0.56	7:22	32	8:29	150 147-152	1272	175 172-178
0.63	7:51	30	7:57	157 155-158	1248	176 174-180
0.69	8:22	30	8:02	162 160-166	1303	181 176-190
0.75	8:55	33	8:53	169 168-171	1500	179 174-182
0.81	9:25	30	8:07	168 166-168	1362	178 176-180
0.88	11:09	1:43 +58	27:32	142 126-168	3910	170 110-194
0.94	11:55	46	12:23	132 127-137	1635	170 166-176
1.00	17:29	5:34	1:29:05	102 80-138	9086	132 68-256
1.06	21:21	3:52	1:01:51	89 75-111	5504	126 86-256
1.13	21:57	36	9:31	131 114-139	1247	167 166-168
1.19	23:50	1:53 +1:26	30:12	122 84-151	3685	166 112-202
1.25	25:09	1:19 +2	21:04	113 91-150	2380	116 96-200
1.31	26:05	57	15:05	133 102-159	2007	133 102-194
1.38	27:02	57	15:09	122 94-155	1848	137 90-194
1.44	33:50	6:48	1:48:48	98 74-140	10663	127 72-248
1.44	34:27	37 +3	2:47:06	80 70-92	13368	102 76-128

Heart

109/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (256 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	180	1.2	16:56	14:03
Walk	28.2	104	0.2	9:44	41:56
Still	22.4	-	-	7:44	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.46%	More
800m	4:07	8:17	40.93%	More
1km	5:28	8:48	40.42%	More
Mile	17:30	17:30	21.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	18.56
5km	1:20:36	25:57	16.11
5M	2:22:47	28:33	14.86
10km	3:05:25	29:50	14.32
10M	5:28:29	32:51	13.37
Half	7:34:26	34:41	12.70
20M	12:35:40	37:47	12.10
Mara	17:25:24	39:54	11.66

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