Fri 2nd Aug 2019 at 6:00pm by socks up to

Walk > General

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Time
1:28:35
Miles
3.98
Min/mi
22:15
Stride(cm)
61
Cals
362
Cadence
119
BPM
98
%MHR
57.3
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 94/112bpm 61cal 42/77rpm 4.19/7.19kmph
2) 1km - 13:41(13:41/km) 98/109bpm 53cal 47/66rpm 4.38/5.68kmph
3) 1km - 13:18(13:18/km) 96/105bpm 57cal 28/67rpm 4.51/6.25kmph
4) 1km - 14:28(14:28/km) 97/106bpm 54cal 32/78rpm 4.15/5.27kmph
5) 1km - 12:59(12:59/km) 100/111bpm 53cal 36/63rpm 4.62/5.54kmph
6) 1km - 13:35(13:35/km) 102/121bpm 60cal 38/66rpm 4.42/5.91kmph
7) 0.41km - 6:16(15:22/km) 98/114bpm 24cal 30/65rpm 3.9/6.28kmph

14:19 13:41 13:18 14:28 12:59 13:35 6:16

Pin Map

0mi in 0

Pace

17%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:19	6:19 +2:52	50:32	88 75-97	4447	119 108-136
0.25	9:53	3:34 +38	28:32	85 74-96	2425	116 104-130
0.38	12:47	2:54	23:12	95 83-110	2204	118 102-130
0.50	15:31	2:44	21:49	104 96-112	2268	122 100-132
0.63	17:53	2:22	18:58	102 97-106	1935	122 116-126
0.75	20:37	2:44	21:53	102 93-109	2233	126 120-130
0.88	23:14	2:37	20:57	93 85-103	1949	124 114-128
1.00	25:41	2:27	19:37	100 95-108	1962	125 118-128
1.13	28:17	2:36	20:47	101 94-108	2100	123 116-126
1.25	31:34	3:16	26:11	96 77-107	2513	123 118-130
1.38	34:10	2:36	20:51	94 91-102	1960	124 120-126
1.50	36:28	2:17	18:20	98 90-102	1797	125 118-130
1.63	39:41	3:13 +37	25:44	97 91-101	2497	117 98-128
1.75	42:20	2:40	21:17	97 92-103	2065	111 98-120
1.88	45:51	3:31 +13	28:09	94 85-104	2646	114 100-122
2.00	49:04	3:12	25:39	93 87-100	2385	105 88-156
2.13	51:52	2:48	22:27	100 95-106	2245	110 104-116
2.25	54:56	3:04	24:29	97 90-102	2374	113 98-122
2.38	57:28	2:32	20:20	97 89-102	1972	117 110-120
2.50	1:00:23	2:54	23:15	101 96-105	2349	116 112-120
2.63	1:03:02	2:40	21:17	104 98-111	2214	114 110-120
2.75	1:05:39	2:37	20:53	100 94-105	2088	117 112-120
2.88	1:08:12	2:33	20:24	99 94-103	2020	117 104-126
3.00	1:10:57	2:45	22:00	99 91-107	2177	116 110-118
3.13	1:13:24	2:27	19:35	100 93-106	1959	119 112-122
3.25	1:15:53	2:29	19:55	102 95-107	2032	118 104-124
3.38	1:18:45	2:52	22:53	104 97-121	2381	120 106-128
3.50	1:21:46	3:01	24:07	103 95-111	2485	123 108-128
3.63	1:24:25	2:40	21:18	101 97-108	2152	123 108-132
3.75	1:27:07	2:42	21:35	100 91-107	2159	122 106-132
3.88	1:30:50	3:42	29:38	94 89-99	2786	117 102-122
3.98	1:32:54	2:04	19:28	105 96-113	2044	122 118-126

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:04	20:15	More
1km	12:38	20:20	More
Mile	20:55	20:55	More
5k	1:08:07	21:56	More

Predictions

Dist	Time	Per Mile

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