Fri 2nd Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:52
Miles
1.54
Mph
10.4
Cals
55
BPM
117
%MHR
68.4
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 8:52(3:34/km) 116/146bpm 55cal 16.8/35.67kmph

8:52

Pin Map

0mi in 0

Pace

19%

32%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.94	101 99-104	554
0.13	45	24	9.20	102 99-105	665
0.19	1:09	24	9.30	108 106-109	697
0.25	1:30	21	10.74	111 107-114	620
0.31	1:47	17	13.35	121 117-126	544
0.38	2:09	21	10.47	125 123-128	716
0.44	2:44	35	6.40	112 102-126	1050
0.50	3:15	31	7.23	117 113-122	971
0.56	3:46	31	7.27	119 116-121	982
0.63	4:01	15	14.55	113 110-117	466
0.69	4:18	17	13.19	114 111-115	519
0.75	4:39	20	11.04	115 113-116	625
0.81	4:58	19	11.69	118 117-120	605
0.88	5:16	19	12.12	116 114-118	574
0.94	5:35	18	12.28	117 116-117	572
1.00	5:54	19	11.84	115 113-117	583
1.06	6:05	11	20.40	117 116-117	344
1.13	6:16	11	20.67	117 116-117	340
1.19	6:28	12	18.10	109 107-112	361
1.25	6:44	16	13.95	111 109-113	477
1.31	7:01	17	13.57	124 112-134	548
1.38	7:25	24	9.30	142 137-146	916
1.44	8:00	35	6.44	122 105-142	1137
1.50	8:30	30	7.54	119 107-128	947
1.54	8:52	22	6.86	135 124-143	1181

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:02	4:05	More
1km	2:41	4:18	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:25	6:27
20km	1:21:06	6:32
15 miles	1:39:00	6:36
20 miles	2:14:18	6:43
40km	2:49:06	6:48
25 miles	2:50:08	6:48
42km	2:58:04	6:49
50 miles	5:54:44	7:06
56 miles	6:40:00	7:09
100 miles	12:19:35	7:24
112 miles	13:53:59	7:27

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