Fri 2nd Aug 2019 at 8:00pm by Half Empty

Swim > General

  • Time
    40:31
  • Miles
    1.30
  • per 100m
    1:56
  • Cals
    423
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:43(29:57/m) 40cal 28/rpm 2/2.28mph
2) 0.06m - 1:55(30:44/m) 20cal 23/rpm 1.95/2.18mph
3) 0.06m - 1:54(30:34/m) 20cal 28/rpm 1.96/2.47mph
4) 0.06m - 1:48(28:59/m) 20cal 29/rpm 2.07/2.4mph
5) 0.06m - 1:40(26:47/m) 20cal 31/rpm 2.24/2.56mph
6) 0.06m - 1:45(28:03/m) 20cal 32/rpm 2.14/2.17mph
7) 0.06m - 2:00(32:07/m) 20cal 29/rpm 1.87/2.15mph
8) 0.06m - 1:53(30:16/m) 21cal 30/rpm 2.16/3.23mph
9) 0.06m - 1:38(26:16/m) 20cal 31/rpm 2.28/2.67mph
10) 0.12m - 4:02(32:29/m) 40cal 28/rpm 1.85/1.94mph
11) 0.06m - 1:58(31:32/m) 20cal 29/rpm 1.9/2.31mph
12) 0.06m - 1:54(30:42/m) 20cal 30/rpm 1.96/2.25mph
13) 0.06m - 1:43(27:45/m) 20cal 31/rpm 2.16/2.38mph
14) 0.06m - 1:45(28:16/m) 20cal 31/rpm 2.12/2.17mph
15) 0.06m - 2:04(33:11/m) 20cal 29/rpm 1.81/2.07mph
16) 0.06m - 1:56(31:05/m) 20cal 30/rpm 1.93/2.23mph
17) 0.06m - 1:44(27:53/m) 20cal 32/rpm 2.15/2.27mph
18) 0.06m - 2:10(34:59/m) 20cal 28/rpm 1.72/1.79mph
19) 0.03m - 1:23(44:39/m) 14cal 27/rpm 1.34/1.43mph
20) 0.03m - 1:35(51:10/m) 8cal 25/rpm 1.17/1.28mph
3:43 1:55 1:54 1:48 1:40 1:45 2:00 1:53 1:38 4:02 1:58 1:54 1:43 1:45 2:04 1:56 1:44 2:10 1:23 1:35

Pace

4% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:22 2:22 38:05 55 54-56
0.12 4:12 1:50 29:35 53 38-60
0.19 6:01 1:48 29:03 52 38-64
0.25 7:55 1:55 30:44 55 52-58
0.31 9:44 1:49 29:17 60 54-66
0.37 11:26 1:41 27:13 63 60-66
0.43 13:10 1:45 28:03 64 60-68
0.50 15:09 1:59 31:54 58 54-62
0.56 16:51 1:41 27:13 58 52-62
0.62 18:33 1:42 27:28 61 56-64
0.68 20:34 2:00 32:17 56 54-58
0.75 22:29 1:55 30:52 57 52-64
0.81 24:27 1:58 31:38 58 54-62
0.87 26:22 1:56 31:00 59 54-66
0.93 28:07 1:45 28:09 65 62-66
0.99 29:53 1:46 28:29 63 58-66
1.06 31:53 2:00 32:15 58 54-62
1.12 33:50 1:57 31:21 59 56-64
1.18 35:41 1:51 29:40 65 56-70
1.24 37:56 2:15 36:15 57 52-58
1.30 40:31 2:34 48:09 49 44-54

Cadence

58 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:03 28:24 More
800m 14:20 28:49 More
1km 18:07 29:09 More
Mile 29:40 29:40 More

Predictions

Dist Time Per Mile
400m 6:24 25:45
750m 12:55 27:43
1km 17:48 28:39
1500m 27:58 30:00
1 mile 30:15 30:15
1.9km 36:23 30:49
3km 1:00:33 32:29
3.8km 1:18:48 33:22
5km 1:47:00 34:26
10km 3:51:42 37:17
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