Fri 2nd Aug 2019 at 8:00pm by Half Empty
Swim > General
-
Time
40:31
-
Miles
1.30
-
per 100m
1:56
-
Cals
423
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:43(29:57/m) 40cal 28/rpm 2/2.28mph
2) 0.06m - 1:55(30:44/m) 20cal 23/rpm 1.95/2.18mph
3) 0.06m - 1:54(30:34/m) 20cal 28/rpm 1.96/2.47mph
4) 0.06m - 1:48(28:59/m) 20cal 29/rpm 2.07/2.4mph
5) 0.06m - 1:40(26:47/m) 20cal 31/rpm 2.24/2.56mph
6) 0.06m - 1:45(28:03/m) 20cal 32/rpm 2.14/2.17mph
7) 0.06m - 2:00(32:07/m) 20cal 29/rpm 1.87/2.15mph
8) 0.06m - 1:53(30:16/m) 21cal 30/rpm 2.16/3.23mph
9) 0.06m - 1:38(26:16/m) 20cal 31/rpm 2.28/2.67mph
10) 0.12m - 4:02(32:29/m) 40cal 28/rpm 1.85/1.94mph
11) 0.06m - 1:58(31:32/m) 20cal 29/rpm 1.9/2.31mph
12) 0.06m - 1:54(30:42/m) 20cal 30/rpm 1.96/2.25mph
13) 0.06m - 1:43(27:45/m) 20cal 31/rpm 2.16/2.38mph
14) 0.06m - 1:45(28:16/m) 20cal 31/rpm 2.12/2.17mph
15) 0.06m - 2:04(33:11/m) 20cal 29/rpm 1.81/2.07mph
16) 0.06m - 1:56(31:05/m) 20cal 30/rpm 1.93/2.23mph
17) 0.06m - 1:44(27:53/m) 20cal 32/rpm 2.15/2.27mph
18) 0.06m - 2:10(34:59/m) 20cal 28/rpm 1.72/1.79mph
19) 0.03m - 1:23(44:39/m) 14cal 27/rpm 1.34/1.43mph
20) 0.03m - 1:35(51:10/m) 8cal 25/rpm 1.17/1.28mph
3:43 1:55 1:54 1:48 1:40 1:45 2:00 1:53 1:38 4:02 1:58 1:54 1:43 1:45 2:04 1:56 1:44 2:10 1:23 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:05 |
55 54-56 |
0.12 |
4:12 |
1:50 |
29:35 |
53 38-60 |
0.19 |
6:01 |
1:48 |
29:03 |
52 38-64 |
0.25 |
7:55 |
1:55 |
30:44 |
55 52-58 |
0.31 |
9:44 |
1:49 |
29:17 |
60 54-66 |
0.37 |
11:26 |
1:41 |
27:13 |
63 60-66 |
0.43 |
13:10 |
1:45 |
28:03 |
64 60-68 |
0.50 |
15:09 |
1:59 |
31:54 |
58 54-62 |
0.56 |
16:51 |
1:41 |
27:13 |
58 52-62 |
0.62 |
18:33 |
1:42 |
27:28 |
61 56-64 |
0.68 |
20:34 |
2:00 |
32:17 |
56 54-58 |
0.75 |
22:29 |
1:55 |
30:52 |
57 52-64 |
0.81 |
24:27 |
1:58 |
31:38 |
58 54-62 |
0.87 |
26:22 |
1:56 |
31:00 |
59 54-66 |
0.93 |
28:07 |
1:45 |
28:09 |
65 62-66 |
0.99 |
29:53 |
1:46 |
28:29 |
63 58-66 |
1.06 |
31:53 |
2:00 |
32:15 |
58 54-62 |
1.12 |
33:50 |
1:57 |
31:21 |
59 56-64 |
1.18 |
35:41 |
1:51 |
29:40 |
65 56-70 |
1.24 |
37:56 |
2:15 |
36:15 |
57 52-58 |
1.30 |
40:31 |
2:34 |
48:09 |
49 44-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:03 |
28:24 |
More |
800m |
14:20 |
28:49 |
More |
1km |
18:07 |
29:09 |
More |
Mile |
29:40 |
29:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:24 |
25:45 |
750m |
12:55 |
27:43 |
1km |
17:48 |
28:39 |
1500m |
27:58 |
30:00 |
1 mile |
30:15 |
30:15 |
1.9km |
36:23 |
30:49 |
3km |
1:00:33 |
32:29 |
3.8km |
1:18:48 |
33:22 |
5km |
1:47:00 |
34:26 |
10km |
3:51:42 |
37:17 |
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