Fri 2nd Aug 2019 at 6:00pm by Repkafanclub

Run > Easy

breezy

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Time
56:39
Miles
6.50
Min/mi
8:43
Pacing
95%
WAVA
58.47
Stride(cm)
115
Cals
895
Cadence
161
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 56:39(8:43/m) 895cal 6.88/9.27mph

Ran at 1848 hrs. It was overcast, 16 degrees with a 7 mph breeze coming from the south east.

Easy run which went well.

56:39

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	161 158-168	0/15
0.50	4:07	2:08	8:34	160 158-162	4/2
0.75	6:21	2:13	8:53	161 160-162	9/0
1.00	8:40	2:20	9:19	161 160-162	13/2
1.25	10:55	2:15	9:00	158 154-162	12/4
1.50	13:09	2:14	8:56	160 158-162	3/3
1.75	15:17	2:07	8:29	161 158-162	0/12
2.00	17:26	2:10	8:38	161 160-164	0/7
2.25	19:35	2:09	8:36	161 160-164	2/3
2.50	21:50	2:15	8:59	161 160-162	10/0
2.75	24:02	2:12	8:47	161 160-164	12/0
3.00	26:11	2:10	8:39	160 158-160	4/1
3.25	28:28	2:16	9:05	160 158-162	10/0
3.50	30:37	2:09	8:36	160 156-164	3/12
3.75	32:45	2:08	8:32	161 160-162	1/2
4.00	34:49	2:05	8:19	162 160-164	0/12
4.25	36:56	2:06	8:25	161 160-162	0/12
4.50	39:03	2:07	8:28	161 160-164	3/4
4.75	41:13	2:10	8:41	160 160-162	5/1
5.00	43:24	2:11	8:43	161 160-162	7/0
5.25	45:37	2:13	8:54	161 160-164	9/0
5.50	47:56	2:18	9:13	161 156-164	4/7
5.75	50:03	2:07	8:30	161 160-162	1/11
6.00	52:16	2:13	8:52	161 158-168	2/15
6.25	54:24	2:08	8:32	163 160-164	1/6
6.50	56:38	2:14	9:03	162 160-166	10/3

Elevation

Asc 132m, Range 56m, Flat prediction 55:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
43 2.4%	8:54
35 2.6%	9:05
24 1.8%	8:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.82%	More
800m	4:06	8:15	50.07%	More
1km	5:10	8:19	51.80%	More
Mile	8:23	8:23	54.13%	More
5k	26:46	8:37	57.79%	More
5 miles	43:24	8:41	58.20%	More
10k	54:05	8:42	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:54	8:20	59.73
5M	42:54	8:35	58.87
10km	54:01	8:42	58.45
10M	1:29:26	8:57	58.44
Half	1:59:04	9:05	57.67
20M	3:06:28	9:19	58.35
Mara	4:08:16	9:29	58.44

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